I have got to stop reading the news as part of my "easing into the day" routine.
Instead of reading the news this morning, I watched videos on the Model Strangers instagram account. A much more positive start to the day.
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@shezza_t A has done that for at least 6 months. She’s found it has made hwr much calmer. OTOH it Makes it hard for me to know what and if to tell her about the news… haven’t mentioned today’s middle east fun times yet.
@spoonrefuter I think that shows me it needs to be both parties making the choice.
I will still read the news, just not first thing in the morning. It's a habit of a lifetime that I just have to change.