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Ben Deutsch 🌊"Intimacy is the instinct of the heart." <a href="https://ravenation.club/tags/GabrielleRoth" class="mention hashtag" rel="nofollow noopener" target="_blank">#GabrielleRoth</a> <a href="https://ravenation.club/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#5Rhythms</a>

Ben Deutsch 🌊“Shed the past, forget the future, and fall into the moment feet first” <a href="https://ravenation.club/tags/GabrielleRoth" class="mention hashtag" rel="nofollow noopener" target="_blank">#GabrielleRoth</a> <a href="https://ravenation.club/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#5Rhythms</a>

Ben Deutsch 🌊"I danced till I disappeared inside the dance, till there was nothing left of me but the rhythm of my breath." <a href="https://ravenation.club/tags/GabrielleRoth" class="mention hashtag" rel="nofollow noopener" target="_blank">#GabrielleRoth</a> <a href="https://ravenation.club/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#5Rhythms</a>

Ben Deutsch 🌊"I know that if a wave of energy is allowed to complete itself, it yields a whole new wave, and in fact that is all I really know" <a href="https://ravenation.club/tags/GabrielleRoth" class="mention hashtag" rel="nofollow noopener" target="_blank">#GabrielleRoth</a> <a href="https://ravenation.club/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#5Rhythms</a>

Ben Deutsch 🌊Delighted to welcome Natalie Poole from Melbourne, Australia, to offer this one day <a href="https://ravenation.club/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#5Rhythms</a> workshop in <a href="https://ravenation.club/tags/Leeds" class="mention hashtag" rel="nofollow noopener" target="_blank">#Leeds</a>, UK."Heartfelt" is an exploration of how emotions move in and through the body.Saturday 12th July at Open Source Arts in Leeds.Info and bookings at bodybreathbeat.com/2025/heartfelt

Ben Deutsch 🌊Are you showing up as you, or as the carefully filtered and curated you? <a href="https://ravenation.club/tags/blog" class="mention hashtag" rel="nofollow noopener" target="_blank">#blog</a> <a href="https://ravenation.club/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#5Rhythms</a> <a href="https://ben5r.substack.com/p/showup" rel="nofollow noopener" translate="no" target="_blank">https://ben5r.substack.com/p/showup</a>

Ben Deutsch 🌊Marking <a href="https://ravenation.club/tags/SummerSolstice" class="mention hashtag" rel="nofollow noopener" target="_blank">#SummerSolstice</a> with a morning of <a href="https://ravenation.club/tags/drumming" class="mention hashtag" rel="nofollow noopener" target="_blank">#drumming</a> and <a href="https://ravenation.club/tags/dancing" class="mention hashtag" rel="nofollow noopener" target="_blank">#dancing</a>, all held in the context of the <a href="https://ravenation.club/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#5Rhythms</a> practice and its maps. "Rituals of Rhythm" Saturday 21st June, 11am to 1pm at Open Source Arts in <a href="https://ravenation.club/tags/Leeds" class="mention hashtag" rel="nofollow noopener" target="_blank">#Leeds</a> Info and bookings at <a href="https://bodybreathbeat.com/2025/ritualsofrhythmsummersolsticedrumanddancecircle" rel="nofollow noopener" translate="no" target="_blank">https://bodybreathbeat.com/2025/ritualsofrhythmsummersolsticedrumanddancecircle</a>

Ben Deutsch 🌊"Stillness is full of being. Being alive." <a href="https://ravenation.club/tags/GabrielleRoth" class="mention hashtag" rel="nofollow noopener" target="_blank">#GabrielleRoth</a> <a href="https://ravenation.club/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#5Rhythms</a> <a href="https://ravenation.club/tags/MapsToEcstasy" class="mention hashtag" rel="nofollow noopener" target="_blank">#MapsToEcstasy</a> <a href="https://amzn.to/3zxHeaI" rel="nofollow noopener" translate="no" target="_blank">https://amzn.to/3zxHeaI</a>

Ben Deutsch 🌊"Follow the body like a map to a deeper sense of self" <a href="https://ravenation.club/tags/GabrielleRoth" class="mention hashtag" rel="nofollow noopener" target="_blank">#GabrielleRoth</a> <a href="https://ravenation.club/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#5Rhythms</a>

Ben Deutsch 🌊“When we experience moments of ecstasy -in play, in art, in sex- they come not as an exception, an accident, but as a taste of what life is meant to be" <a href="https://ravenation.club/tags/GabrielleRoth" class="mention hashtag" rel="nofollow noopener" target="_blank">#GabrielleRoth</a> <a href="https://ravenation.club/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#5Rhythms</a> <a href="https://ravenation.club/tags/MapsToEcstasy" class="mention hashtag" rel="nofollow noopener" target="_blank">#MapsToEcstasy</a> <a href="https://amzn.to/3zoWtmD" rel="nofollow noopener" translate="no" target="_blank">https://amzn.to/3zoWtmD</a>

Ben Deutsch 🌊If we’re not fully expressed, then we’re blocking some of that vital juiciness of life. <a href="https://ravenation.club/tags/blog" class="mention hashtag" rel="nofollow noopener" target="_blank">#blog</a> <a href="https://ravenation.club/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#5Rhythms</a> <a href="https://ben5r.substack.com/p/showup" rel="nofollow noopener" translate="no" target="_blank">https://ben5r.substack.com/p/showup</a>

Ben Deutsch 🌊Dancing <a href="https://ravenation.club/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#5Rhythms</a> tonight in Mytholmroyd, West Yorkshire. Always exciting to get to visit this class as a guest teacher. Hope to see you there.<a href="https://fb.me/e/4NM2LgvMw" rel="nofollow noopener" translate="no" target="_blank">https://fb.me/e/4NM2LgvMw</a>

Ben Deutsch 🌊"It's a moving meditation, a conversation with your soul." <a href="https://ravenation.club/tags/GabrielleRoth" class="mention hashtag" rel="nofollow noopener" target="_blank">#GabrielleRoth</a> <a href="https://ravenation.club/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#5Rhythms</a>

Ben Deutsch 🌊"We readily see right through others' efforts to hide their pain, shame disregard. We forget that they also see right through us." <a href="https://ravenation.club/tags/GabrielleRoth" class="mention hashtag" rel="nofollow noopener" target="_blank">#GabrielleRoth</a> <a href="https://ravenation.club/tags/MapsToEcstasy" class="mention hashtag" rel="nofollow noopener" target="_blank">#MapsToEcstasy</a> <a href="https://ravenation.club/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#5Rhythms</a>

Ben Deutsch 🌊"In chaos it is ordinary to be visionary, which is why it is the realm of art." <a href="https://ravenation.club/tags/GabrielleRoth" class="mention hashtag" rel="nofollow noopener" target="_blank">#GabrielleRoth</a> <a href="https://ravenation.club/tags/SweatYourPrayers" class="mention hashtag" rel="nofollow noopener" target="_blank">#SweatYourPrayers</a> <a href="https://ravenation.club/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#5Rhythms</a> <a href="https://amzn.to/3BnoZ8c" rel="nofollow noopener" translate="no" target="_blank">https://amzn.to/3BnoZ8c</a>

Ben Deutsch 🌊"The beat will call to different parts of you, and if you have trained yourself to listen to and follow your body parts, you will hear and you will follow and you will be danced." <a href="https://ravenation.club/tags/GabrielleRoth" class="mention hashtag" rel="nofollow noopener" target="_blank">#GabrielleRoth</a> <a href="https://ravenation.club/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#5Rhythms</a>

Ben Deutsch 🌊"When our psyches take flight in the airy dance of *lyrical*, our imaginations are liberated." <a href="https://ravenation.club/tags/GabrielleRoth" class="mention hashtag" rel="nofollow noopener" target="_blank">#GabrielleRoth</a> <a href="https://ravenation.club/tags/SweatYourPrayers" class="mention hashtag" rel="nofollow noopener" target="_blank">#SweatYourPrayers</a> <a href="https://ravenation.club/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#5Rhythms</a>

Ben Deutsch 🌊"When we give ourselves over completely to the spirit of the dance, it becomes a prayer. Each bead of sweat like the bead of a rosary." <a href="https://ravenation.club/tags/GabrielleRoth" class="mention hashtag" rel="nofollow noopener" target="_blank">#GabrielleRoth</a> <a href="https://ravenation.club/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#5Rhythms</a> <a href="https://ravenation.club/tags/Connections" class="mention hashtag" rel="nofollow noopener" target="_blank">#Connections</a>

Ben Deutsch 🌊"We all expect to have wonderful intimate relationships, but how can we be real lovers if we don't know how to be true friends?" <a href="https://ravenation.club/tags/GabrielleRoth" class="mention hashtag" rel="nofollow noopener" target="_blank">#GabrielleRoth</a> <a href="https://ravenation.club/tags/MapsToEcstasy" class="mention hashtag" rel="nofollow noopener" target="_blank">#MapsToEcstasy</a> <a href="https://ravenation.club/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#5Rhythms</a>

Ben Deutsch 🌊"Ecstasy is an egoless, timeless state of being. It's a state of total alignment and unity. Unity of body, heart, mind, soul and spirit." <a href="https://ravenation.club/tags/GabrielleRoth" class="mention hashtag" rel="nofollow noopener" target="_blank">#GabrielleRoth</a> <a href="https://ravenation.club/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#5Rhythms</a>

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