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#breathingtechniques

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nemo™ 🇺🇦<p>Discover how simple breathing techniques can significantly reduce work-life stress! 🌬️✨ A recent article highlights effective methods to manage anxiety and improve overall well-being. Check it out for tips on finding calm amidst the chaos! 🧘‍♂️💼 <a href="https://mas.to/tags/StressReduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StressReduction</span></a> <a href="https://mas.to/tags/BreathingTechniques" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BreathingTechniques</span></a> <a href="https://mas.to/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealth</span></a> </p><p>🔗 <a href="https://apnews.com/article/work-life-stress-reduction-breathing-techniques-8c0636a09d605ef0c56e529e8be0f2f9" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">apnews.com/article/work-life-s</span><span class="invisible">tress-reduction-breathing-techniques-8c0636a09d605ef0c56e529e8be0f2f9</span></a></p>
nemo™ 🇺🇦<p>Discover the power of Buteyko breathing! 🌬️ This technique, developed by Dr. Konstantin Buteyko, focuses on regulating breath to improve health, reduce anxiety, and manage asthma symptoms. 🧘‍♂️✨ Learn how to practice it safely and explore its benefits and drawbacks. Dive into the details here: 🔗 <a href="https://www.medicalnewstoday.com/articles/buteyko-breathing#summary" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">medicalnewstoday.com/articles/</span><span class="invisible">buteyko-breathing#summary</span></a></p><p><a href="https://mas.to/tags/BreathingTechniques" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BreathingTechniques</span></a> <a href="https://mas.to/tags/HealthTips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthTips</span></a> <a href="https://mas.to/tags/AsthmaManagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AsthmaManagement</span></a></p>
tarale<p>MILD TO MODERATE BLEH</p><p><a href="https://disintegrated.fedipress.au/2023/09/18/mild-to-moderate-bleh/" rel="nofollow noopener noreferrer" target="_blank">https://disintegrated.fedipress.au/2023/09/18/mild-to-moderate-bleh/</a></p>
The Zen Art Center :verified:<p>Breathing Technique. A way to control your breath that will help you relax and reset. Taken from a Dharma talk given on 5/18/23. <a href="https://youtube.com/shorts/iWOyGK9YXXM?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/iWOyGK9YXXM</span><span class="invisible">?feature=share</span></a> <a href="https://universeodon.com/tags/zen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>zen</span></a> <a href="https://universeodon.com/tags/zenmaster" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>zenmaster</span></a> <a href="https://universeodon.com/tags/dharma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dharma</span></a> <a href="https://universeodon.com/tags/buddhist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>buddhist</span></a> <a href="https://universeodon.com/tags/Buddha" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Buddha</span></a> <a href="https://universeodon.com/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>meditation</span></a> <a href="https://universeodon.com/tags/meditate" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>meditate</span></a> <a href="https://universeodon.com/tags/buddhism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>buddhism</span></a> <a href="https://universeodon.com/tags/mind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mind</span></a> <a href="https://universeodon.com/tags/heart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>heart</span></a> <a href="https://universeodon.com/tags/breathing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>breathing</span></a> <a href="https://universeodon.com/tags/breathingtechniques" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>breathingtechniques</span></a> <a href="https://universeodon.com/tags/spirituality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>spirituality</span></a> <a href="https://universeodon.com/tags/spiritualjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>spiritualjourney</span></a> <a href="https://universeodon.com/tags/enlightenment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>enlightenment</span></a> <a href="https://universeodon.com/tags/love" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>love</span></a></p>
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