How to escape life loops, deal with trauma, and build the psychological momentum required to get yourself unstuck - with trauma specialist Britt Frank

https://youarenotsosmart.com/2023/05/29/yanss-260-how-to-escape-life-loops-deal-with-trauma-and-build-the-psychological-momentum-required-to-get-yourself-unstuck/

As bad as it feels, anxiety is essential, says psychotherapist Britt Frank. "It's awful, but imagine not having it?"

"Imagine the state of our lives and relationships if we didn't have that little feeling inside us going, 'Ah, don't go there. Don't do that.' So it's awful, but we need it." Frank says anxiety is how our body can signal to use when we're in danger or out of alignment with our true feelings.

https://n.pr/3BUbltN #BrittFrank #anxiety #anxietyRelief