Frank<p><span class="h-card"><a href="https://spore.social/@anxiousrage" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>anxiousrage</span></a></span> Though I also get anywhere from 20-120 minutes of meditation in a day and live a semi-monastic lifestyle influenced by the <a href="https://mindly.social/tags/PlumVillage" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PlumVillage</span></a> <a href="https://mindly.social/tags/monastics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>monastics</span></a> , focused on <a href="https://mindly.social/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>meditation</span></a> <a href="https://mindly.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a> and <a href="https://mindly.social/tags/creativeexpression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>creativeexpression</span></a></p>