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#runbackhome

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Marco Siccardi :dotnet:<p>Today’s <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a>: <a href="https://dotnet.social/tags/Tapering" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Tapering</span></a> before Saturday’s <a href="https://dotnet.social/tags/race" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>race</span></a>:</p><p>5 km <a href="https://dotnet.social/tags/Endurance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Endurance</span></a> (6:00/km)<br>3 <a href="https://dotnet.social/tags/acceleration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>acceleration</span></a> <a href="https://dotnet.social/tags/sprints" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sprints</span></a><br><a href="https://dotnet.social/tags/RunBackHome" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunBackHome</span></a></p><p><a href="https://strava.app.link/fmawUa49iOb" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">strava.app.link/fmawUa49iOb</span><span class="invisible"></span></a></p><p><a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>laufen</span></a> <a href="https://dotnet.social/tags/Lauftreff" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Lauftreff</span></a> <a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>corsa</span></a> <a href="https://dotnet.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://dotnet.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://dotnet.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Strava</span></a> <a href="https://dotnet.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AppleWatch</span></a> <a href="https://dotnet.social/tags/HealthFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthFit</span></a></p>
Marco Siccardi :dotnet:<p>Today’s <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a>:</p><p>80 minutes <a href="https://dotnet.social/tags/EasyRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EasyRun</span></a> (6:40-6:50/km), trying to keep <a href="https://dotnet.social/tags/HeartRate" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HeartRate</span></a> down in <a href="https://dotnet.social/tags/HF" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HF</span></a> zone 2 <br>+ <a href="https://dotnet.social/tags/RunBackHome" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunBackHome</span></a></p><p><a href="https://strava.app.link/d4ZrnCgBtBb" rel="nofollow noopener" target="_blank"><span class="invisible">https://</span><span class="">strava.app.link/d4ZrnCgBtBb</span><span class="invisible"></span></a></p><p><a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://dotnet.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>run</span></a> <a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>laufen</span></a> <a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>corsa</span></a> <a href="https://dotnet.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://dotnet.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://dotnet.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Strava</span></a> <a href="https://dotnet.social/tags/HealthFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthFit</span></a> <a href="https://dotnet.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AppleWatch</span></a></p>
Marco Siccardi :dotnet:<p>Today’s <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a>:</p><p>10 minutes <a href="https://dotnet.social/tags/Pilates" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pilates</span></a> <br>2 km <a href="https://dotnet.social/tags/Warmup" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Warmup</span></a><br>5 km <a href="https://dotnet.social/tags/Endurance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Endurance</span></a> II (6:00/km)<br>3 km Endurance III (5:40/km)<br>1km <a href="https://dotnet.social/tags/Cookdown" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cookdown</span></a><br><a href="https://dotnet.social/tags/RunBackHome" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunBackHome</span></a> <br>10 minutes <a href="https://dotnet.social/tags/mindful" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindful</span></a> <a href="https://dotnet.social/tags/Cooldown" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cooldown</span></a></p><p><a href="https://strava.app.link/lylQSRqFozb" rel="nofollow noopener" target="_blank"><span class="invisible">https://</span><span class="">strava.app.link/lylQSRqFozb</span><span class="invisible"></span></a></p><p><a href="https://dotnet.social/tags/Laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Laufen</span></a> <a href="https://dotnet.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> <a href="https://dotnet.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://dotnet.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://dotnet.social/tags/Corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Corsa</span></a> <a href="https://dotnet.social/tags/Salute" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Salute</span></a> <a href="https://dotnet.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Strava</span></a> <a href="https://dotnet.social/tags/HealthFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthFit</span></a> <a href="https://dotnet.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AppleWatch</span></a> <a href="https://dotnet.social/tags/AppleFitnessPlus" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AppleFitnessPlus</span></a></p>
Marco Siccardi :dotnet:<p>Today’s <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> was a <a href="https://dotnet.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>run</span></a> against the <a href="https://dotnet.social/tags/wind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wind</span></a> and some hills. Wind always seemingly changed directions to blow against me.</p><p>Nonetheless, it was a good one.</p><p>2 km <a href="https://dotnet.social/tags/Warmup" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Warmup</span></a><br>6 km <a href="https://dotnet.social/tags/Jog" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Jog</span></a> @ 6:05/km<br><a href="https://dotnet.social/tags/RunBackHome" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunBackHome</span></a></p><p><a href="https://strava.app.link/4Go085tJ3xb" rel="nofollow noopener" target="_blank"><span class="invisible">https://</span><span class="">strava.app.link/4Go085tJ3xb</span><span class="invisible"></span></a></p><p><a href="https://dotnet.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunnersOfMastodon</span></a> <a href="https://dotnet.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> <a href="https://dotnet.social/tags/Laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Laufen</span></a> <a href="https://dotnet.social/tags/Corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Corsa</span></a> <a href="https://dotnet.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://dotnet.social/tags/Salute" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Salute</span></a> <a href="https://dotnet.social/tags/Benessere" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Benessere</span></a> <a href="https://dotnet.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AppleWatch</span></a> <a href="https://dotnet.social/tags/HealthFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthFit</span></a> <a href="https://dotnet.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Strava</span></a></p>
Marco Siccardi<p>Today’s <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a>: <a href="https://mastodon.social/tags/Asphalt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Asphalt</span></a> only <a href="https://mastodon.social/tags/EasyRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EasyRun</span></a> for 70 minutes @ 7:09/km. Didn’t go too far off this time. Result includes <a href="https://mastodon.social/tags/RunBackHome" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunBackHome</span></a>.</p><p><a href="https://strava.app.link/GImoMr5SExb" rel="nofollow noopener" target="_blank"><span class="invisible">https://</span><span class="">strava.app.link/GImoMr5SExb</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunnersOfMastodon</span></a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>laufen</span></a> <a href="https://mastodon.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>corsa</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/salute" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>salute</span></a> <a href="https://mastodon.social/tags/benessere" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>benessere</span></a> <a href="https://mastodon.social/tags/HealthFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthFit</span></a> <a href="https://mastodon.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AppleWatch</span></a> <a href="https://mastodon.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Strava</span></a> <a href="https://mastodon.social/tags/RunningUpThatHill" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunningUpThatHill</span></a></p>
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