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#warmup

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Balotta

[2025-03-13] Assaggi di pedagogia hacker - Warmup Hackmeeting 2025 @ Vag61 balotta.org/event/pedagogia-ha #hackmeeting #hacklabbo #Pedagogia #hacking #warmup #diy

Balotta · Assaggi di pedagogia hacker - Warmup Hackmeeting 2025La gente ha il potere: "people have the power" (cit.). Ma non ce lo ricordiamo, così come dimentichiamo che le reti sociali (social network) non sono i media sociali (social media): è ora di abbandonare narrazioni e abitudini tossiche e immaginare quello che ci piace fare con le tecnologie che amiamo, e come. Vi portiamo alcune nostre storie. Altre le trovate qui: https://www.eleuthera.it/ph [https://www.eleuthera.it/ph] https://www.eleuthera.it/tc [https://www.eleuthera.it/tc] https://ima.circex.org [https://ima.circex.org] Con gli autori Davide Fant e Carlo Milani
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Marco Siccardi :dotnet:

Today’s #running #training with #Runna:

4 min #flexibility
3.2km #warmup no faster than 5:45/km
Pyramid #Intervals:
200m at 4:10/km, 60s rest
400m at 4:15/km, 90s rest
800m at 4:35/km, 90s rest
1.2km at 4:45/km, 120s rest
1.6km at 4:50/km, 120s rest
1.2km at 4:45/km, 120s rest
800m at 4:35/km, 90s rest
400m at 4:15/km, 90s rest
200m at 4:10/km, 60s rest
2km #cooldown
4 min #stretching

strava.app.link/kA6rONdPkRb

A person wearing glasses and a yellow headband stands outside with a training summary overlay showing pyramid intervals as part of a Zürich Half Marathon Plan.
#laufen#corsa#AppleWatch
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