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Fit As A Mama BearPacked with flavor flavor but also whole30 compliant, enjoy every bite while staying on track. <a href="https://flipboard.com/tag/whole30" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#whole30</a> <a href="https://flipboard.com/tag/healthyrecipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthyrecipes</a> <a href="https://flipboard.com/tag/healthyeating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://flipboard.com/tag/wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellness</a> <a href="https://flipboard.com/tag/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://flipboard.com/tag/dairyfree" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dairyfree</a><a href="https://fitasamamabear.com/whole30-recipes-to-curb-every-craving/?utm_source=flipboard&utm_medium=activitypub" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://fitasamamabear.com/whole30-recipes-to-curb-every-craving/?utm_source=flipboard&utm_medium=activitypub </a>Posted into The Recipe Exchange <a href="https://flipboard.com/@food/the-recipe-exchange-2jejbvniz" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@the-recipe-exchange-food</a>

Fit As A Mama BearTired of boring Whole30 meals? These 10 recipes are so good, you’ll forget you’re even on a reset! <a href="https://flipboard.com/tag/whole30" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#whole30</a> <a href="https://flipboard.com/tag/healthyrecipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthyrecipes</a> <a href="https://flipboard.com/tag/healthyeating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://flipboard.com/tag/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://flipboard.com/tag/recipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recipes</a><a href="https://fitasamamabear.com/whole30-recipes-youll-actually-look-forward-to-eating/?utm_source=flipboard&utm_medium=activitypub" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://fitasamamabear.com/whole30-recipes-youll-actually-look-forward-to-eating/?utm_source=flipboard&utm_medium=activitypub </a>Posted into The Recipe Exchange <a href="https://flipboard.com/@food/the-recipe-exchange-2jejbvniz" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@the-recipe-exchange-food</a>

Fit As A Mama BearKick off the New Year with a fresh start! These Whole30 Tuna Stuffed Peppers are the perfect way to stick to your goals without sacrificing flavor. <a href="https://flipboard.com/tag/whole30" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#whole30</a> <a href="https://flipboard.com/tag/healthyeating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://flipboard.com/tag/lunch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lunch</a> <a href="https://flipboard.com/tag/dairyfree" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dairyfree</a> <a href="https://flipboard.com/tag/highprotein" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#highprotein</a><a href="https://fitasamamabear.com/tuna-salad-stuffed-peppers/?utm_source=flipboard&utm_medium=activitypub" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://fitasamamabear.com/tuna-salad-stuffed-peppers/?utm_source=flipboard&utm_medium=activitypub </a>Posted into The Recipe Exchange <a href="https://flipboard.com/@food/the-recipe-exchange-2jejbvniz" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@the-recipe-exchange-food</a>

Shantell PowellYears ago, I went on the (terribly-titled) paleo diet because it worked for me. I had a lot of issues with grain, with lentils, and with a few of the other no-no foods on the diet. I had a terrible time finding any sort of restaurant where I could eat anything other than a plain tossed salad, so I was really excited when I found a restaurant that advertised itself as serving paleo foods. I went in and looked at the menu and was immediately confused. Most of the items didn't seem to be paleo, even though they were listed as such. I called the waitstaff over to ask them what the bun on the paleo burger was made of. They looked at me like I'd lost my mind. "It's a bun? So, like flour and stuff?""But that's not paleo," I said. "Are there grains and such in the meat, too?""I don't know," she said. "I just cook the stuff."I ended up leaving without eating because I couldn't be sure the food wouldn't make me sick. But seriously, how does the cook not know what they are cooking?I don't eat nearly as restrictively now, but I do still have to be very careful with what I eat. My gut issues have a tendency of flaring up if I don't pamper them. <a href="https://c.im/tags/paleo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#paleo</a> <a href="https://c.im/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://c.im/tags/FalseAdvertising" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FalseAdvertising</a> <a href="https://c.im/tags/FadDiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FadDiet</a> <a href="https://c.im/tags/Whole30" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Whole30</a> <a href="https://c.im/tags/ChronicIllness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ChronicIllness</a>

ryeAs of today I am officially a conqueror of Whole30. For the month of April I stuck to the Whole30 diet. I cut out sugar. I cut alcohol. I cut processed foods. I logged every food item. I tracked my weight. I tracked my blood pressure. I also had my doctor order blood labs for the end of Whole30.Before I go into the final results I wanted to share some final thoughts. - I’m going to continue practicing many of the foundational principles of Whole30: Reduce sugar; avoid undo processing; and be more mindful of the _quality_ of ingredients when possible. - As much as possible my personal meals will remain compliant. - Alcohol consumption: I will likely reduce this at home. I have grown to enjoy sipping on coconut water at night in place of whiskey. We’ll see on this one though. - Fresh produce (vegetables and fruit) will be kept in the house. I need some fruit bowls to hold all the fruit waiting to be cut up! - I’m going to keep prepping my breakfast supplies the night before. I find it relaxing. - I will keep tracking my calories as it is definitely working.Here are my final results: - Weight: I began at 162 and I ended up at 149. I have a long-term goal of 145 for maintenance. - Blood pressure: I’ve been on medication for over a decade and even on medication my blood pressure always tested at elevated. It now tests at normal. - Cholesterol: My last test in November came in at 237 (HIGH). It is now 130. HDL went from 75 to 41. LDL went from 119 (HIGH) to 67. Triglycerides went from 216 (HIGH) to 109. - Liver function testing: My last test in November showed elevated ALT and AST numbers. ALT went from 100 (HIGH) to 73 (still HIGH but much closer to normal [< 50]). AST went from 86 (HIGH) to 35 (normal).Per my doctor’s observations: “Cholesterol significantly improved in the last 5 months. Liver enzymes also trending in the right direction. One has returned to normal and the other is improving. No specific changes today. Please continue to improve diet exercise as always.”Now the answer to the question: “Richard what will your first non-Whole30 meal be?” Sushi my friends. Good sushi and sake will be my first official non-Whole30 meal today. <a href="https://infosec.exchange/tags/whole30" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#whole30</a> <a href="https://infosec.exchange/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diet</a> <a href="https://infosec.exchange/tags/results" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#results</a> <a href="https://infosec.exchange/tags/goodnews" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#goodnews</a> <a href="https://infosec.exchange/tags/mondaythoughts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mondaythoughts</a>

ryeA simple sheet pan meal of chicken and veggies was a success. Need to add some lemon slices next time for that burst of flavor. <a href="https://infosec.exchange/tags/whole30" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#whole30</a> <a href="https://infosec.exchange/tags/easymeals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#easymeals</a>

AlyssaI did not think it was possible to make a decent <a href="https://c.im/tags/dairyfree" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dairyfree</a> zuppa Toscana! Two words: <a href="https://c.im/tags/CashewCream" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CashewCream</a>. Genius. <a href="https://nomnompaleo.com/zuppa-toscana" rel="nofollow noopener noreferrer" target="_blank">https://nomnompaleo.com/zuppa-toscana</a> if you want spicy, add red pepper flakes:) <a href="https://c.im/tags/paleorecipe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#paleorecipe</a> <a href="https://c.im/tags/Whole30" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Whole30</a> <a href="https://c.im/tags/recipe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recipe</a> <a href="https://c.im/tags/glutenfree" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#glutenfree</a> <a href="https://c.im/tags/ameating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ameating</a> <a href="https://c.im/tags/amcooking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#amcooking</a>

AlyssaThis has become a favorite dish. More work than a weeknight meal, and so delicious. Indian spiced stuffed bell peppers with butter sauce. <a href="https://pin.it/XhMhu5F" rel="nofollow noopener noreferrer" target="_blank">https://pin.it/XhMhu5F</a> <a href="https://c.im/tags/paleorecipe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#paleorecipe</a> <a href="https://c.im/tags/whole30" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#whole30</a> <a href="https://c.im/tags/ameating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ameating</a> <a href="https://c.im/tags/amcooking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#amcooking</a> <a href="https://c.im/tags/recipe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recipe</a>

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