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Dan 🏳️‍🌈🇦🇺☁️4th run done. Added an extra 5 mins of running so now 15 mins straight with 5 mins either side for warm up/cool down. 3.2km covered in total and surprisingly not feeling any worse than Friday's 2.5km. Pretty confident in hitting the goal, I just have to juggle upcoming travel commitments <a href="https://theblower.au/tags/c25k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#c25k</a>

Dan 🏳️‍🌈🇦🇺☁️Swapped out ovals for footpaths today. It definitely felt more difficult and I covered slightly less (2.49km vs 2.56km previously) in the same time period. But it's a result, and that's my 3 for the first week <a href="https://theblower.au/tags/c25k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#c25k</a>

BearDay one of <a href="https://toot.chez.gay/tags/C25K" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#C25K</a>.

Dan 🏳️‍🌈🇦🇺☁️Trying <a href="https://theblower.au/tags/c25k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#c25k</a> because, well, I'm a fat fuck. Turns out my little 3yo Garmin VA4 has a training program built in - who knew? Anyway, just did the baseline run of 2 min walk warm up, 5 min jog, 2 min cool down, and feel like dying now

MajStarting from.couch again. <a href="https://pixelfed.social/discover/tags/exercise?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/c25k?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#c25k</a>

Paul Flo Williams4½ years ago, my friend Anna got me into <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> because she was so happy about completing <a href="https://mastodon.online/tags/C25k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#C25k</a>. Today I returned the motivational favour by accompanying her on her first <a href="https://mastodon.online/tags/Parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Parkrun</a>, in sunny <a href="https://mastodon.online/tags/Peacehaven" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Peacehaven</a>. Congratulations Anna 🙌🥳

Major Hayden 🤠<a href="https://mastodon.sdf.org/@cs" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@cs</a> Nice! I got my start in <a href="https://social.lol/tags/c25k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#c25k</a>, too! Stick with it and you'll do great.

Maurice<a href="https://mastodonapp.uk/tags/C25k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#C25k</a> complete 🏅🥳Now the sequel begins, Beyond Couch to 5K.

Maurice<a href="https://mastodonapp.uk/tags/c25k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#c25k</a> W9R1. Best 5k, best mile. Two runs to go.

MauriceWeek 8 of <a href="https://mastodonapp.uk/tags/c25k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#c25k</a> and run 2 of 28mins, dodged all the prep for Sunday's Cambs half marathon and the accompanying increase in running traffic along Riverside.

Niall in Raglan :laserkiwi:Running advice? I just completed the c25k program! I'd like to keep on running but I'd like some external motivation/program for motivation. 30mins/~5k per session is enough for me. Any ideas? <a href="https://mastodon.nz/tags/c25k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#c25k</a> <a href="https://mastodon.nz/tags/c25kgraduate" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#c25kgraduate</a> <a href="https://mastodon.nz/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nz/tags/ParkRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ParkRun</a>

Ryan PollardMy fitness style is apparently "Restarts <a href="https://hachyderm.io/tags/C25K" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#C25K</a> W1D1 frequently." I wish I didn't have to schedule workouts at 5:30am. A bad night's sleep can (and does) easily ruin my consistency. It's so annoying.

Old Man Vandehey✅🏃🏻 Couch to 5K complete! <a href="https://mastodon.cloud/tags/c25k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#c25k</a> Today I ran 30min straight! A few months ago. I couldn't run more than 60 seconds. Now, by the end, it felt like my body was going to fall apart like the Bluesmobile, but I didn't stop!Thanks to everyone who liked or commented encouragement, it was super helpful!

Old Man Vandehey✅🏃🏻 Couch to 5K week ten, day three <a href="https://mastodon.cloud/tags/c25k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#c25k</a> Final day running 28min. I got my covid booster the other day, and today was a bit harder than usual. Maybe due to the shot?Either way, we're on for completing the program on Monday with a 30 minute run!

Noam writesEternally in week one of <a href="https://libranet.de/search?tag=C25k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#C25k</a>.<a href="https://libranet.de/search?tag=SixWordStories" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SixWordStories</a> <a href="https://libranet.de/search?tag=TrueStory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrueStory</a>

Old Man Vandehey✅🏃🏻 Couch to 5K week ten, day two <a href="https://mastodon.cloud/tags/c25k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#c25k</a> 28min is a struggle. I'm doing it, but that last few minutes I'm just begging for the "your run is complete" prompt. On the plus side, it was supposed to be pouring rain this morning, but I managed to catch a gap in the weather!

Old Man Vandehey✅🏃🏻 Couch to 5K week ten, day one <a href="https://mastodon.cloud/tags/c25k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#c25k</a> Almost done with the program! This week, I'm running 28 minutes. My legs were burning and by the end I was really feeling it, but I did it!

Old Man Vandehey✅🏃🏻 Couch to 5K week nine, day three <a href="https://mastodon.cloud/tags/c25k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#c25k</a> (Oops, forgot to post on Wednesday, but I did my run then, too)Today was day three at 25min. I'm worried about next week bumping up to 28min, but also feeling good that I'm so close to the end of the program. I'll keep running after, but I'm not sure yet what that'll look like.

Old Man Vandehey✅🏃🏻 Couch to 5K week nine, day one <a href="https://mastodon.cloud/tags/c25k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#c25k</a> This week the run bumps up to 25min. Once again, I'm surprised by how possible it felt. I was eager for it to be over at the end, but I never felt unsure if I could do it.

Old Man Vandehey✅🏃🏻 Couch to 5K week eight, day three <a href="https://mastodon.cloud/tags/c25k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#c25k</a> Motivation was difficult this morning. It's cold, my cold-weather running gear is still being shipped, and it was supposed to start raining any minute.I did it anyway. I've now been running for two full months!

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