Jan ☕🎼🎹☁️🏋️♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a> </p><p>Saturday is <a href="https://fedi.kcore.org/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>core</span></a> day!</p><p>Warm-up:<br>4x<br>* 30" Hollow Hold<br>* 30" Side Plank<br>* 30" Rower Pikes<br>* 30" Pallof Presses<br>* 1' rest</p><p>AMRAP 10'<br>* 20 V-Ups<br>* 20 Weighted Deadbugs (15kg dumbbell)<br>* 20 Russian Twists (10kg plate)<br>* 20 Double Unders (ish... i suck at them)</p><p>Finished 3 rounds</p><p><a href="https://fedi.kcore.org/tags/AMRAP" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AMRAP</span></a> 10'<br>* 8 Strict Leg Raises<br>* 15 Mountain Climbers<br>* 15 Hip Dips<br>* 10kcal Ski Erg or Row Erg</p><p>Finished 3 rounds and 43 reps (5kcal too short)</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitnes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnes</span></a></p>