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Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a> </p><p>Saturday is <a href="https://fedi.kcore.org/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>core</span></a> day!</p><p>Warm-up:<br>4x<br>* 30" Hollow Hold<br>* 30" Side Plank<br>* 30" Rower Pikes<br>* 30" Pallof Presses<br>* 1' rest</p><p>AMRAP 10'<br>* 20 V-Ups<br>* 20 Weighted Deadbugs (15kg dumbbell)<br>* 20 Russian Twists (10kg plate)<br>* 20 Double Unders (ish... i suck at them)</p><p>Finished 3 rounds</p><p><a href="https://fedi.kcore.org/tags/AMRAP" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AMRAP</span></a> 10'<br>* 8 Strict Leg Raises<br>* 15 Mountain Climbers<br>* 15 Hip Dips<br>* 10kcal Ski Erg or Row Erg</p><p>Finished 3 rounds and 43 reps (5kcal too short)</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitnes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnes</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a></p><p>Hamstring rehab:<br>- 3 rounds:<br> - 5 15" isometric Nordic hold<br> - 5 5" isometric Romanian deadlift hold (12,5kg)<br> - 10 overhead let downs (3,5 kg) in top of hip thrust hold<br>- Tabata: single leg glute bridge hold</p><p>Lats for days: 6 rounds<br>- 4 single arm bent over DB row (17,5 kg!)<br>- 10 banded lat pull downs (35 kg band)</p><p>Triceps &amp; core: 3 rounds<br>- 10 triceps roll back (4 kg)<br>- 10 pull overs (6 kg)</p><p>More core: tabata flutter kicks</p><p>Surprised myself with the DB rows with 17,5 kg (ok, low reps, but still), and the heavy band for the lat pull downs. This one killed my hands though, the grip is horrible.</p><p><a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitodon</span></a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> <a href="https://fedi.kcore.org/tags/Grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Grip</span></a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pullups</span></a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymGoals</span></a></p>
Thunder Honey Snow Studio<p>Quick Treat - Cobra Flow * FREE *</p><p>Seeking strength but short on time? This 5-minute cobra flow practice is for you!</p><p>Build core and shoulder strength with this mini flow.</p><p><a href="https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">thunderhoneysnowstudio.ca/vide</span><span class="invisible">o/quick-treat-cobra-flow/</span></a> </p><p><a href="https://mas.to/tags/QuickTreat" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>QuickTreat</span></a> <a href="https://mas.to/tags/MiniFlow" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MiniFlow</span></a> <a href="https://mas.to/tags/Cobra" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cobra</span></a> <a href="https://mas.to/tags/Shoulders" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Shoulders</span></a> <a href="https://mas.to/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> <a href="https://mas.to/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Yoga</span></a> <a href="https://mas.to/tags/FreeYoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FreeYoga</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a> on saturday means <a href="https://fedi.kcore.org/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>core</span></a> class</p><p>4x<br>* 30" Suitcase Deadlifts (16kg kettlebell)<br>* 30" Russian Twists (with a 10kg plate)<br>* 30" Single Arm Farmer Carry (20kg kettlebell)<br>* 30" Knee Raises</p><p>AMRAP 10'<br>* 10 Kettlebell Deadlifts (2x20kg)<br>* 12 Toes-To-Bar (sort-of... some went, some don't - I took my time here to practice)<br>* 15 Hollow Rocks (harder than it looks)</p><p>Finished 3 rounds and 10 reps</p><p>AMRAP 12'<br>* 200m Bike Erg<br>* 12 Weighted Box Step-Overs (2x10kg). This surprised me just how hard that was to do! Coordination required! OMG<br>* 20 Weighted Sit-Ups (8kg medball)<br>* 20 Mountain Climbers</p><p>Finished 3 rounds + 14 reps</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a></p><p>Lats for days baby: 8 rounds<br>- 4 Pendlay row (first round 25 kg, rest 30 kg)<br>- 1-2 min rest</p><p>Grip it and hold on: 4 rounds<br>- 100 ft farmer's carry (2x 17,5 kg DB)<br>- 20 sec hollow hold<br>- 20 sec bar hang</p><p>Core (&amp; hamstring rehab): 3 rounds<br>- 20 sec side plank e/s<br>- 8 1/4 Turkish get ups e/s (8kg KB)<br>- 15 glute bridges on heels</p><p><a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitodon</span></a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> <a href="https://fedi.kcore.org/tags/Grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Grip</span></a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pullups</span></a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymGoals</span></a></p>
Guido Lehwalder<p><a href="https://mastodon.online/tags/RunCPM" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunCPM</span></a> for the RPi <a href="https://mastodon.online/tags/Pico" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pico</span></a>(2/W) does also compile/work fine with the <a href="https://mastodon.online/tags/new" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>new</span></a> <br>RP2040/2350 <a href="https://mastodon.online/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> v4.6.0 <br>It has a Upgrade to the latest GCC 14.3 compiler and Newlib 4.5. <br>Latest pico-sdk develop branch with important Pico2 floating point function fixes.</p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a></p><p>Grow 'em lats: 4 rounds<br>- 7 KB bent over rows (16 kg)<br>- 60" elbow plank<br>- 8 lat pull in plank e/s</p><p>Grip (who needs it?): 5 rounds<br>- 20" alternating single arm hang<br>- 10 Russian KB swings (16 kg)</p><p>Core (OMG): 5 rounds<br>- 5 V-up complex<br>- 20 Quadruped Opposites</p><p>The gym was quiet, I grabbed a spot by the gate where there was some breeze from time to time, and questioned some decisions in life 😅</p><p><a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitodon</span></a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> <a href="https://fedi.kcore.org/tags/Grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Grip</span></a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pullups</span></a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymGoals</span></a></p>
Thunder Honey Snow Studio<p>Quick Treat - Cloud Salutations<br> <br>Treat yourself to a moving meditation and some core work! Find your focus in the flow. </p><p>Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time. </p><p>Treat yourself to cloud salutations! No equipment required!</p><p><a href="https://thunderhoneysnowstudio.ca/video/quick-treat-cloud-salutations/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">thunderhoneysnowstudio.ca/vide</span><span class="invisible">o/quick-treat-cloud-salutations/</span></a></p><p><a href="https://mas.to/tags/FreeYoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FreeYoga</span></a> <a href="https://mas.to/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Yoga</span></a> <a href="https://mas.to/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Meditation</span></a> <a href="https://mas.to/tags/MovingMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MovingMeditation</span></a> <a href="https://mas.to/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a></p>
Thunder Honey Snow Studio<p>Listen 13 - Listen to your power</p><p>Want to feel empowered? This 23-minute vinyasa practice is for you!</p><p>Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow. </p><p><a href="https://thunderhoneysnowstudio.ca/video/listen-13-listen-to-your-power/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">thunderhoneysnowstudio.ca/vide</span><span class="invisible">o/listen-13-listen-to-your-power/</span></a> </p><p><a href="https://mas.to/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Yoga</span></a> <a href="https://mas.to/tags/30DaysOfYoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>30DaysOfYoga</span></a> <a href="https://mas.to/tags/Vinyasa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Vinyasa</span></a> <a href="https://mas.to/tags/FreeYoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FreeYoga</span></a> <a href="https://mas.to/tags/ManipuraChakra" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ManipuraChakra</span></a> <a href="https://mas.to/tags/SolarPlexusChakra" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SolarPlexusChakra</span></a> <a href="https://mas.to/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a></p><p>Who needs arms anyway: 5 rounds<br>- 8 Triceps Roll Backs (4 kg)<br>- 6 Chest Supported DB Rows (15 kg)<br>- 8 DB Pull Overs (8 kg)</p><p>Grip: 3 rounds<br>- 32 m Suitcase Carry e/s (20 kg)</p><p>Core: Tabata Flutter Kicks = 8 rounds<br>- 20" work<br>- 10" rest</p><p>Short &amp; sweet today since I had office hours for the Mental health &amp; Wellness Yoga teacher training.</p><p><a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitodon</span></a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> <a href="https://fedi.kcore.org/tags/Grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Grip</span></a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pullups</span></a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymGoals</span></a></p>
Liam O'Mara IV, PhD<p>On <a href="https://mastodon.social/tags/ThisDayInHistory" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ThisDayInHistory</span></a> in 1964, three <a href="https://mastodon.social/tags/CivilRights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CivilRights</span></a> activists were <a href="https://mastodon.social/tags/lynched" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lynched</span></a> in Mississippi. James Earl Chaney was a <a href="https://mastodon.social/tags/union" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>union</span></a> worker and <a href="https://mastodon.social/tags/CORE" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CORE</span></a> member from MS; Andrew Goodman and Mickey Schwerner were Jewish activists from NY. The state gov. ignored the act as it supported <a href="https://mastodon.social/tags/KKK" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>KKK</span></a> terror.</p>
Sunol Tech<p><a href="https://www.sunoltech.com/index.php/2025/06/20/nvidia-h200-tensor-core-gpu/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">sunoltech.com/index.php/2025/0</span><span class="invisible">6/20/nvidia-h200-tensor-core-gpu/</span></a><br>NVIDIA H200 NVL Passive PCIe Tensor‑Core GPU, featuring a massive 141 GB HBM3e memory—designed for high-end generative AI and HPC workloads @nvidia <a href="https://mastodon.social/tags/h200" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>h200</span></a> <a href="https://mastodon.social/tags/nvl" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nvl</span></a> <a href="https://mastodon.social/tags/passive" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>passive</span></a> <a href="https://mastodon.social/tags/PCIe" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PCIe</span></a> <a href="https://mastodon.social/tags/tensor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>tensor</span></a> <a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>core</span></a> <a href="https://mastodon.social/tags/gpu" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gpu</span></a> <a href="https://mastodon.social/tags/141GB" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>141GB</span></a> <a href="https://mastodon.social/tags/hbm3e" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hbm3e</span></a> <span class="h-card" translate="no"><a href="https://mastodon.social/@SunolTech" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>SunolTech</span></a></span></p>
RAWCHILI<p>Finals run for the ages 🏆 <a href="https://channels.im/tags/nbafinals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nbafinals</span></a> <a href="https://channels.im/tags/champions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>champions</span></a> <a href="https://channels.im/tags/dallasmavericks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dallasmavericks</span></a> <a href="https://channels.im/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>core</span></a> <a href="https://www.rawchili.com/4336539/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">rawchili.com/4336539/</span><span class="invisible"></span></a> #<a href="https://channels.im/tags/dallasBasketball" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dallasBasketball</span></a> #<a href="https://channels.im/tags/dallasmavs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dallasmavs</span></a> <a href="https://channels.im/tags/basketball" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>basketball</span></a> <a href="https://channels.im/tags/Dallas" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Dallas</span></a> <a href="https://channels.im/tags/DallasMavericks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DallasMavericks</span></a> <a href="https://channels.im/tags/DallasMavs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DallasMavs</span></a> <a href="https://channels.im/tags/DallasSports" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DallasSports</span></a> <a href="https://channels.im/tags/DallasMavericks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DallasMavericks</span></a> <a href="https://channels.im/tags/Mavericks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mavericks</span></a> <a href="https://channels.im/tags/Mavs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mavs</span></a> <a href="https://channels.im/tags/MFFL" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MFFL</span></a>. <a href="https://channels.im/tags/NBA" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NBA</span></a></p>
Thunder Honey Snow Studio<p>Crown Chakra Practice</p><p>Looking to challenge your balance while building core strength in a moving meditation? <br>Want to increase flexibility and mobility? <br>Looking for an easy meditation practice that you can do anywhere to come back to centre? </p><p>This 28-minute vinyasa and hatha practice is for you! Warm-up with a flow and then stretch out with floor postures.</p><p><a href="https://mas.to/tags/MovingMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MovingMeditation</span></a> <a href="https://mas.to/tags/Breath" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breath</span></a> <a href="https://mas.to/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Yoga</span></a> <a href="https://mas.to/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Meditation</span></a> <a href="https://mas.to/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> <a href="https://mas.to/tags/Balance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Balance</span></a> <a href="https://mas.to/tags/Mobility" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mobility</span></a> <a href="https://mas.to/tags/Flexibility" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Flexibility</span></a> </p><p><a href="https://thunderhoneysnowstudio.ca/video/crown-chakra-practice/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">thunderhoneysnowstudio.ca/vide</span><span class="invisible">o/crown-chakra-practice/</span></a></p>
Thunder Honey Snow Studio<p>Solar Plexus Chakra </p><p>Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This 38-minute hatha practice is for you!</p><p><a href="https://mas.to/tags/SolarPlexus" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SolarPlexus</span></a> <a href="https://mas.to/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Yoga</span></a> <a href="https://mas.to/tags/CoreStrength" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CoreStrength</span></a> <a href="https://mas.to/tags/Hips" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hips</span></a> <a href="https://mas.to/tags/Legs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Legs</span></a> <a href="https://mas.to/tags/Stretch" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Stretch</span></a> <a href="https://mas.to/tags/Hatha" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hatha</span></a> <a href="https://mas.to/tags/Manipura" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Manipura</span></a> <a href="https://mas.to/tags/PersonalPower" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PersonalPower</span></a> <a href="https://mas.to/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> </p><p><a href="https://thunderhoneysnowstudio.ca/video/solar-plexus-chakra/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">thunderhoneysnowstudio.ca/vide</span><span class="invisible">o/solar-plexus-chakra/</span></a></p>
Thunder Honey Snow Studio<p>Heart Chakra With Meditation </p><p>Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you. This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.</p><p><a href="https://mas.to/tags/HeartChakra" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HeartChakra</span></a> <a href="https://mas.to/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Yoga</span></a> <a href="https://mas.to/tags/Hatha" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hatha</span></a> <a href="https://mas.to/tags/Vinyasa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Vinyasa</span></a> <a href="https://mas.to/tags/BreathPractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BreathPractice</span></a> <a href="https://mas.to/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Meditation</span></a> <a href="https://mas.to/tags/Strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Strength</span></a> <a href="https://mas.to/tags/Flow" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Flow</span></a> <a href="https://mas.to/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> <a href="https://mas.to/tags/LovingKindness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LovingKindness</span></a> <a href="https://mas.to/tags/CoreStrength" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CoreStrength</span></a></p><p><a href="https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">thunderhoneysnowstudio.ca/vide</span><span class="invisible">o/heart-chakra-with-meditation/</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a></p><p>Pull &amp; lats: 5 rounds<br>- 10 alternating gorilla rows (16kg KB)<br>- rest as needed</p><p>Hang on: 5 rounds<br>- 30-40" active bar hang<br>- 60" rest</p><p>Core: 4 rounds<br>- 15 tuck crunches<br>- 30" side plank clam shells e/s (first round as is, rest banded)<br>- 10 single leg glute bridges e/s</p><p><a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitodon</span></a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> <a href="https://fedi.kcore.org/tags/Grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Grip</span></a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pullups</span></a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymGoals</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p>Today's <a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a> </p><p><a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> class</p><p>4x<br>* 30" Plank Reachouts<br>* 30" Hollow Hold<br>* 30" Rower Pikes<br>* 30" Single Leg V-Ups<br>* 1' rest</p><p>AMRAP 12'<br>* 200m Row Erg<br>* 12 Single Leg V-Ups<br>* 15 Knee Raises<br>* 8 Burpees</p><p>Finished 4 rounds</p><p>2' rest</p><p>AMRAP 12'<br>* 400m Bike<br>* 12 Wall Taps<br>* 15 Weighted Sit-Ups (14 lbs medball)<br>* 8 Burpees</p><p>Finished 3 rounds, the biking and the wall taps of the 4th.</p><p>It is still way too hot 🌡️ and sticky</p><p><a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p>
Thunder Honey Snow Studio<p>Quick Treat - Cobra Flow</p><p>New! Free!</p><p>Seeking strength but short on time? This 5-minute cobra flow practice is for you!</p><p>Build core and shoulder strength with this mini flow.</p><p><a href="https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">thunderhoneysnowstudio.ca/vide</span><span class="invisible">o/quick-treat-cobra-flow/</span></a></p><p><a href="https://mas.to/tags/QuickTreat" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>QuickTreat</span></a> <a href="https://mas.to/tags/MiniFlow" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MiniFlow</span></a> <a href="https://mas.to/tags/Cobra" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cobra</span></a> <a href="https://mas.to/tags/Shoulders" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Shoulders</span></a> <a href="https://mas.to/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> <a href="https://mas.to/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Yoga</span></a> <a href="https://mas.to/tags/FreeYoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FreeYoga</span></a></p>
Thunder Honey Snow Studio<p>Quick Treat - Cobra Flow</p><p>NEW! FREE!</p><p>Seeking strength but short on time? This 5-minute cobra flow practice is for you!</p><p>Build core and shoulder strength with this mini flow.</p><p><a href="https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">thunderhoneysnowstudio.ca/vide</span><span class="invisible">o/quick-treat-cobra-flow/</span></a></p><p><a href="https://mas.to/tags/QuickTreat" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>QuickTreat</span></a> <a href="https://mas.to/tags/MiniFlow" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MiniFlow</span></a> <a href="https://mas.to/tags/Cobra" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cobra</span></a> <a href="https://mas.to/tags/Shoulders" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Shoulders</span></a> <a href="https://mas.to/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> <a href="https://mas.to/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Yoga</span></a> <a href="https://mas.to/tags/FreeYoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FreeYoga</span></a></p>