mastodon.ie

Evelyn🚲葉美華💃Today's <a href="https://masto.evelynyap.com/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a>: <a href="https://masto.evelynyap.com/tags/bike" class="mention hashtag" rel="nofollow noopener" target="_blank">#bike</a> ride to and from the gym, <a href="https://masto.evelynyap.com/tags/boxing" class="mention hashtag" rel="nofollow noopener" target="_blank">#boxing</a> class with bag work.Check out the scores. 🥊😂It's like the tortoise and the hare. My classmate was way ahead in the first round. I got close at the second round. Beat him in the end. Didn't mean to. Sorry, big dude. 🤪I told him and Coach G my observations. I'm always* the slow poke in Round 1 but I eventually catch up with others by Round 3 because people tend to overdo* Round 1. Not sustainable. Me, I only do what I'm can. 😉

Lydia SchochToday is not an exercise day for me due to unhealthy air. It’s been interesting to adjust my workouts to high AQI measurements. Sometimes I can stick to the schedule, and sometimes there are extra rest days. Thinking of everyone else breathing in this hazy, smoky air today. <a href="https://mastodon.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://mastodon.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#Exercise</a> <a href="https://mastodon.social/tags/AQI" class="mention hashtag" rel="nofollow noopener" target="_blank">#AQI</a> <a href="https://mastodon.social/tags/Smoke" class="mention hashtag" rel="nofollow noopener" target="_blank">#Smoke</a> <a href="https://mastodon.social/tags/Pollution" class="mention hashtag" rel="nofollow noopener" target="_blank">#Pollution</a> <a href="https://a.gup.pe/u/fitin2025" class="u-url mention" rel="nofollow noopener" target="_blank">@fitin2025</a>

Steve Dustcircle 🌹Just 15 Minutes of <a href="https://masto.ai/tags/FastWalking" class="mention hashtag" rel="nofollow noopener" target="_blank">#FastWalking</a> a Day Could <a href="https://masto.ai/tags/SaveYourLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#SaveYourLife</a>, New Study Finds<a href="https://scitechdaily.com/just-15-minutes-of-fast-walking-a-day-could-save-your-life-new-study-finds/" rel="nofollow noopener" translate="no" target="_blank">https://scitechdaily.com/just-15-minutes-of-fast-walking-a-day-could-save-your-life-new-study-finds/</a> <a href="https://masto.ai/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://masto.ai/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a>

Elaurian<a href="https://mastodon.social/tags/3GoodThings" class="mention hashtag" rel="nofollow noopener" target="_blank">#3GoodThings</a>1. Finally feel like I'm getting my phone/socials use under a bit more control.2. Went to the gym yesterday, and I'm only slightly achy this morning!3. It's been raining, good for the garden and hopefully we'll see some snails this morning!<a href="https://mastodon.social/tags/ThreeGoodThings" class="mention hashtag" rel="nofollow noopener" target="_blank">#ThreeGoodThings</a> <a href="https://mastodon.social/tags/Glimmers" class="mention hashtag" rel="nofollow noopener" target="_blank">#Glimmers</a> <a href="https://mastodon.social/tags/Snails" class="mention hashtag" rel="nofollow noopener" target="_blank">#Snails</a> <a href="https://mastodon.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#Exercise</a> <a href="https://mastodon.social/tags/SeizingControl" class="mention hashtag" rel="nofollow noopener" target="_blank">#SeizingControl</a>

ahimsaMore quotes:"Educating Clinicians and the Public about ME.Our Scientific Director is busy preparing to present at the IACFS/ME conference this fall on using data from the Symptom Cluster Characterization study.""Jaime also advised the SciShow in their making of an episode about how exercise can be harmful for people with ME, including details around the PACE Trial."SciShow video:<a href="https://www.youtube.com/watch?v=wxSwYUennBA" rel="nofollow noopener" translate="no" target="_blank">https://www.youtube.com/watch?v=wxSwYUennBA</a>3/n<a href="https://a.gup.pe/u/mecfs" class="u-url mention" rel="nofollow noopener" target="_blank">@mecfs</a> <a href="https://a.gup.pe/u/longcovid" class="u-url mention" rel="nofollow noopener" target="_blank">@longcovid</a> <a href="https://disabled.social/tags/MEcfs" class="mention hashtag" rel="nofollow noopener" target="_blank">#MEcfs</a> <a href="https://disabled.social/tags/PwME" class="mention hashtag" rel="nofollow noopener" target="_blank">#PwME</a> <a href="https://disabled.social/tags/LongCovid" class="mention hashtag" rel="nofollow noopener" target="_blank">#LongCovid</a> <a href="https://disabled.social/tags/PwLC" class="mention hashtag" rel="nofollow noopener" target="_blank">#PwLC</a> <a href="https://disabled.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#Exercise</a> <a href="https://disabled.social/tags/PEM" class="mention hashtag" rel="nofollow noopener" target="_blank">#PEM</a>

ink and yarnAaaaand I set a new 2-mile PR :)<a href="https://sunny.garden/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://sunny.garden/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://sunny.garden/tags/OperationBadass" class="mention hashtag" rel="nofollow noopener" target="_blank">#OperationBadass</a>

Heather EvansGood morning tooters. Very mild night last night, there was a bit of a frost but not much & I slept in until 7am thanks to the G&T although I can’t claim that it was a very restful sleep, but it was sleep. 7c when I woke but felt lower outside due to a very cold wind. Heading to another lovely 15c today, a little bit higher in daytime temps & I will be back swimming before you know it. I’ve finished 2 loads of washing this morning & got them hung out as they should dry beautifully & I have fed my sourdough starter again as it’s quite sluggish atm. I am also really keen to go for a walk this morning so will probably do that after my NZ friend & I are both dressed. Family get together tonight for dinner at the Albury SS&A club, both my kids, their partners & 4 of the grandkids will be there. Looking forward to it. Hope you all have a fantastic <a href="https://aus.social/tags/Saturday" class="mention hashtag" rel="nofollow noopener" target="_blank">#Saturday</a>, stay warm out there 🌻. <a href="https://aus.social/tags/Weather" class="mention hashtag" rel="nofollow noopener" target="_blank">#Weather</a> <a href="https://aus.social/tags/Winter" class="mention hashtag" rel="nofollow noopener" target="_blank">#Winter</a> <a href="https://aus.social/tags/HomeJobs" class="mention hashtag" rel="nofollow noopener" target="_blank">#HomeJobs</a> <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#Exercise</a> <a href="https://aus.social/tags/Friends" class="mention hashtag" rel="nofollow noopener" target="_blank">#Friends</a> <a href="https://aus.social/tags/Family" class="mention hashtag" rel="nofollow noopener" target="_blank">#Family</a>.

Lydia SchochHow do you feel about burpees, fitness friends? <a href="https://mastodon.social/tags/Burpee" class="mention hashtag" rel="nofollow noopener" target="_blank">#Burpee</a> <a href="https://mastodon.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://mastodon.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#Exercise</a> <a href="https://a.gup.pe/u/fitin2025" class="u-url mention" rel="nofollow noopener" target="_blank">@fitin2025</a>

GogglesI cycled today. A friend took me on a 22 kilometer ride to a marina I didn't know of, on the Fraser, and then back.Good for my sore knee to strengthen the quads.<a href="https://kind.social/tags/cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#cycling</a> <a href="https://kind.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a>

Shaun CuffAgeing is inevitable — slowing down is optional.You can freewheel through life, keep your foot off the gas, let old age quietly creep up and drag you down…Or you can move, stay strong, choose fitness, keep running — and remain a few laps ahead…and that concludes today’s TED Talk.July looked like this: Distance: 203 km (126.14 miles) Longest run: 11.26 km (7.0 miles) Average run: 7.54 km (4.7 miles) Average pace: 5:29/km (8:50 per mile) Fastest km: 4:47/km (7:42 per mile) VO₂ max: 45.0<a href="https://mastodon.iow.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#Exercise</a> <a href="https://mastodon.iow.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://mastodon.iow.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#Health</a> <a href="https://mastodon.iow.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://mastodon.iow.social/tags/Wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wellbeing</a>

RDNExercise induces a dose-dependent response in fat loss among Type 2 diabetics under (25%) caloric restriction. Exercise 3x/week resulted in fat loss and some loss of non-fat mass, whereas exercise 6x/week preserved non-fat mass.<a href="https://www.sciencedirect.com/science/article/pii/S2095254624001571" rel="nofollow noopener" translate="no" target="_blank">https://www.sciencedirect.com/science/article/pii/S2095254624001571</a><a href="https://floss.social/tags/Science" class="mention hashtag" rel="nofollow noopener" target="_blank">#Science</a> <a href="https://floss.social/tags/Diabetes" class="mention hashtag" rel="nofollow noopener" target="_blank">#Diabetes</a> <a href="https://floss.social/tags/Type2diabetes" class="mention hashtag" rel="nofollow noopener" target="_blank">#Type2diabetes</a> <a href="https://floss.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#Exercise</a> <a href="https://floss.social/tags/WeightLoss" class="mention hashtag" rel="nofollow noopener" target="_blank">#WeightLoss</a>

Fitness Foundry (Coach Julio)🎥 Online <a href="https://mas.to/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> Client Spotlight: Meet Susan, 79-Year-Young Rockstar!💫🚀Watch her perform a single-leg bodyweight hip hinge🔹Balance 🔹Ankle and Foot Strength 🔹Unilateral Focus to Address Muscle Immbalances 🔹Breath Control✅The light tap to a stable object isn’t assistance—it’s confidence insurance. No leaning, just a gentle checkpoint to support her autonomy and safety💪🏾It’s been an honor to coach her, but even more, it’s been an honor to witness her<a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#boston</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://mas.to/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#aging</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mas.to/tags/life" class="mention hashtag" rel="nofollow noopener" target="_blank">#life</a>

Flash Mob Of OneWeight Loss - Positive

Australia News BeepJapanese walking: Experts say wellness trend can boost strength, fitness, and heart healthADVERTISEMENT A fitness routine developed by Japanese researchers in 2007 has recently found fresh legs on TikTok, where… <a href="https://newsbeep.org/tags/NewsBeep" class="mention hashtag" rel="nofollow noopener" target="_blank">#NewsBeep</a> <a href="https://newsbeep.org/tags/News" class="mention hashtag" rel="nofollow noopener" target="_blank">#News</a> <a href="https://newsbeep.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://newsbeep.org/tags/AU" class="mention hashtag" rel="nofollow noopener" target="_blank">#AU</a> <a href="https://newsbeep.org/tags/Australia" class="mention hashtag" rel="nofollow noopener" target="_blank">#Australia</a> <a href="https://newsbeep.org/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#Exercise</a> <a href="https://newsbeep.org/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#Health</a> <a href="https://newsbeep.org/tags/study" class="mention hashtag" rel="nofollow noopener" target="_blank">#study</a> <a href="https://newsbeep.org/tags/TikTok" class="mention hashtag" rel="nofollow noopener" target="_blank">#TikTok</a> <a href="https://newsbeep.org/tags/Video" class="mention hashtag" rel="nofollow noopener" target="_blank">#Video</a> <a href="https://www.newsbeep.com/au/31837/" rel="nofollow noopener" translate="no" target="_blank">https://www.newsbeep.com/au/31837/</a>

Heather EvansGood morning tooters. We have sunshine ☀️ - well almost, the sun 🌞 is just starting to peak above the hills & so very welcome after days of grey skies. It’s currently about 4c but we are heading to a pleasant 15c. Have washing to do & some other home things need attention. My exercise is limited to just walks with my friend while she is here & in my spare bedroom come gym but that’s ok. It’s nice to have someone here for a while, but it definitely reinforces that living alone is preferred 😂. We will definitely go out at some stage for another walk, where though - I haven’t thought about it yet 😁. Have a wonderful <a href="https://aus.social/tags/Wednesday" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wednesday</a> <a href="https://aus.social/tags/HumpDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#HumpDay</a>, stay safe & stay warm 🌻. <a href="https://aus.social/tags/Weather" class="mention hashtag" rel="nofollow noopener" target="_blank">#Weather</a> <a href="https://aus.social/tags/Winter" class="mention hashtag" rel="nofollow noopener" target="_blank">#Winter</a> <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#Exercise</a> <a href="https://aus.social/tags/Walking" class="mention hashtag" rel="nofollow noopener" target="_blank">#Walking</a>

Heather EvansWhat a fabulous day we’ve had. Did most of the Yindyamarra Sculpture Walk in Albury which was about 5-6km all up, not huge but definitely enough. My NZ friend absolutely loved it all & so did I, such a lovely area in the wetlands. No wallaby’s today but plenty of bird life. Then off to the Lavington mall where my friend was looking for something specific & that’s where we ended up having lunch & coffee. Back into Albury & a visit to a local op shop where another friend works & I actually found 3 lovely winter tops & a pair of trousers & was charged less than was marked 😃 which was very nice. Lifeline Albury is a fantastic op shop if you’re ever down this way. Didn’t get home until mid afternoon & am feeling just a little tired, but it’s been a great day. <a href="https://aus.social/tags/BusyDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#BusyDay</a> <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#Exercise</a> <a href="https://aus.social/tags/Walking" class="mention hashtag" rel="nofollow noopener" target="_blank">#Walking</a> <a href="https://aus.social/tags/Sculptures" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sculptures</a> <a href="https://aus.social/tags/Nature" class="mention hashtag" rel="nofollow noopener" target="_blank">#Nature</a> <a href="https://aus.social/tags/OpShop" class="mention hashtag" rel="nofollow noopener" target="_blank">#OpShop</a> <a href="https://aus.social/tags/OldFriends" class="mention hashtag" rel="nofollow noopener" target="_blank">#OldFriends</a> <a href="https://aus.social/tags/GoldFriends" class="mention hashtag" rel="nofollow noopener" target="_blank">#GoldFriends</a>

tjhowseSurgeon says my wound is looking good enough to resume some leggy-based exercise! Stationary bike and weird seated armsy-legsy machine are back on the menu! Woo!<a href="https://howse.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://howse.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://howse.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a>

Rich Stein (he/him)Jeff Galloway is 80. Wow! Nice line in the article: "Running is acutely therapeutic." That's the truth — for mind and body. <a href="https://www.scmp.com/lifestyle/health-wellness/article/3319387/how-olympian-jeff-galloway-still-running-marathons-80-he-trains-his-237th" rel="nofollow noopener" translate="no" target="_blank">https://www.scmp.com/lifestyle/health-wellness/article/3319387/how-olympian-jeff-galloway-still-running-marathons-80-he-trains-his-237th</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a>

thejikzsometimes I ride a bike. I have a bike I was given, brandish new. I need to adjust the gears still, they are a bit wonky. The breaks are excellent. The wheels are extremely road grippy, to the degree I have actually never rode before. But they still have the little rubber whispy syiff on them. It is an old school cool Lemond racing bike, and I now love it and appreciate the heck out of it. It fits in the back of my lil chevy bolt too!! <a href="https://infosec.exchange/tags/biking" class="mention hashtag" rel="nofollow noopener" target="_blank">#biking</a> <a href="https://infosec.exchange/tags/roadbike" class="mention hashtag" rel="nofollow noopener" target="_blank">#roadbike</a> <a href="https://infosec.exchange/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a>

SPQRThe basic program is built around four lifts: the bench press, squat, deadlift and overhead press — supplemented with cardio. And while the program provides extensive adjustments for older bodies, it focuses on relatively high weight, low repetitions and progressive overload, or structuring a training plan to consistently add difficulty. <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://mastodon.social/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#aging</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/physiology" class="mention hashtag" rel="nofollow noopener" target="_blank">#physiology</a> <a href="https://mastodon.social/tags/pathology" class="mention hashtag" rel="nofollow noopener" target="_blank">#pathology</a> <a href="https://www.nytimes.com/2025/07/26/well/move/greysteel-powerlifting-senior-gym.html" rel="nofollow noopener" translate="no" target="_blank">https://www.nytimes.com/2025/07/26/well/move/greysteel-powerlifting-senior-gym.html</a>

Recent searches

Search options

Administered by:

Server stats:

#exercise