Jonathan Clarke<p>My Fitness Journey - Shakes have replaced dinner. Whey protein, half a cup of whole milk, banana, 5 cashews, 5 almonds, a cup of oatmeal. Mix it all in a blender and down the hatch. I was hungry before the shake, I'm still hungry after the shake but that's all I get until breakfast tomorrow morning. <a href="https://mastodon.ie/tags/myFitnessJourney" class="mention hashtag" rel="tag">#<span>myFitnessJourney</span></a> <a href="https://mastodon.ie/tags/shake" class="mention hashtag" rel="tag">#<span>shake</span></a> <a href="https://mastodon.ie/tags/diet" class="mention hashtag" rel="tag">#<span>diet</span></a> <a href="https://mastodon.ie/tags/foreverHungry" class="mention hashtag" rel="tag">#<span>foreverHungry</span></a> <a href="https://mastodon.ie/tags/stopComplaining" class="mention hashtag" rel="tag">#<span>stopComplaining</span></a> <a href="https://mastodon.ie/tags/firstWorldProblems" class="mention hashtag" rel="tag">#<span>firstWorldProblems</span></a> <a href="https://mastodon.ie/tags/fatToFit" class="mention hashtag" rel="tag">#<span>fatToFit</span></a></p>