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SydneyJimWalking barefoot in autumn is an experience all its own. The sensation of stepping on leaves — sometimes brittle & crackling, other times soft & damp — connects me directly with the changing landscape. In my practice of <a href="https://body.social/tags/HadakaShizenyoku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HadakaShizenyoku</a> I walk slowly & <a href="https://body.social/tags/mindfully" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfully</a>, appreciating how the ground feels beneath my feet as I move through the <a href="https://body.social/tags/bush" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bush</a> or along the beach. (5/11)

SydneyJimWhen practiced <a href="https://body.social/tags/mindfully" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfully</a>, <a href="https://body.social/tags/Naturism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Naturism</a> becomes a <a href="https://body.social/tags/meditative" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meditative</a> experience. Walking <a href="https://body.social/tags/Naked" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Naked</a> in <a href="https://body.social/tags/natural" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#natural</a> settings, engaging in <a href="https://body.social/tags/NakedHiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NakedHiking</a>, or simply being unclothed outdoors encourages present-moment <a href="https://body.social/tags/awareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#awareness</a>. This <a href="https://body.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> aspect aligns with practices like <a href="https://body.social/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meditation</a> & <a href="https://body.social/tags/ZenBuddhism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ZenBuddhism</a>, which promote <a href="https://body.social/tags/mental" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mental</a> clarity & reduce rumination. By grounding oneself in the simplicity of <a href="https://body.social/tags/Nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nature</a>, <a href="https://body.social/tags/naturists" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#naturists</a> can experience a sense of peace & detachment from daily stressors. (9/37)

ד-פּאַקס"This is the third episode in our miniseries devoted to responding to <a href="https://babka.social/tags/antisemitism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#antisemitism</a> more <a href="https://babka.social/tags/mindfully" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfully</a>.In our first episode we talked about the phenomenon of intergenerational <a href="https://babka.social/tags/Jewish" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Jewish</a> trauma, how even historical experiences of <a href="https://babka.social/tags/Jew" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Jew</a> hatred that we ourselves didn’t experience can still cause us to feel strong negative emotions when we sense antisemitism in our own lives.Last week we talked about the experience of being triggered by antisemitism.This week, I want to explore that idea of triggering a little more, and specifically the question of how we can create some space and time between stimulus and response—space and time in which we can, perhaps, not be triggered, and instead choose a wiser, less reactive response."<a href="https://jewishunpacked.com/creating-space-exploring-antisemitism-and-mindfulness-part-3/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://jewishunpacked.com/creating-space-exploring-antisemitism-and-mindfulness-part-3/</a>

SydneyJimHe rejected the rigid monastic codes that enforced celibacy, viewing sexual desire as a <a href="https://body.social/tags/natural" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#natural</a> part of human existence that could also lead to spiritual <a href="https://body.social/tags/awakening" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#awakening</a> if approached <a href="https://body.social/tags/mindfully" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfully</a>. Ikkyū’s romantic relationships, especially with a blind singer named Mori, are famous for their intensity & the deep <a href="https://body.social/tags/Zen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zen</a> insights they evoked in his poetry. (2/6)

Steve Dustcircle 🌹Scarfing down your <a href="https://masto.ai/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a>? Here's how to slow down and <a href="https://masto.ai/tags/eat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#eat</a> more <a href="https://masto.ai/tags/mindfully" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfully</a> <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDMzOC9wb2RjYXN0LnhtbA/episode/YzEyNmMzZDctMGQwNC00ZWY0LThmMzAtMzViNWI0ODdlM2Fk?sa=X&ved=0CJsCEM-BB2oXChMI4N3Hs6-igQMVAAAAAB0AAAAAEAE" rel="nofollow noopener noreferrer" target="_blank">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDMzOC9wb2RjYXN0LnhtbA/episode/YzEyNmMzZDctMGQwNC00ZWY0LThmMzAtMzViNWI0ODdlM2Fk?sa=X&ved=0CJsCEM-BB2oXChMI4N3Hs6-igQMVAAAAAB0AAAAAEAE</a>

MacropodCarer: Verified 🌈🦘🦣I am a bit thoughtful of our <a href="https://mastodon.au/tags/American" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#American</a> and <a href="https://mastodon.au/tags/Canadian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Canadian</a> brothers and sisters of a <a href="https://mastodon.au/tags/progressive" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#progressive</a> <a href="https://mastodon.au/tags/political" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#political</a> view. I'm fighting <a href="https://mastodon.au/tags/sunburn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sunburn</a> today. But I'm thinking <a href="https://mastodon.au/tags/mindfully" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfully</a>.

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