I learned a new shape at #pole today and in an unexpected turn of events I like the result
#polefitness #menwhopole

If this shape is photographed from the front it looks pretty.
If it's photographed from the side it mostly looks dangerous.
Both aspects are true to a point.

How to get the full attention of a whole #pole class:
Teacher: "This shape is called poisson"
Student 1: "Croissant?"
Student 2: "Oh I'd love a croissant right now"
Teacher: "No, poisson. French for fish"
Student 3: "Aaaw, that's a pity"
(My attempt isn't perfect but my face clearly says "fish" )
#polefitness #menwhopole

My daughter is training aerial hoop in the studio where I'm training pole.
While waiting during her class my wife talked to another mom there - who lives two streets from our house and knows us since a while.
When she learned that I do pole the other woman was in disbelief and confused.
I have a feeling that my wife is starting to enjoy blowing peoples minds as much as I do

Unfortunately the other woman is way more experienced than I am so the chance of us being in the same class is low. I kinda want to make it happen though...
#pole #polefitness

Since my regular pole trainer can't make it to her class tonight another trainer fills in for her.
Which means that for once there will be two men in that class - him as the trainer and me training. I'm looking forward to it so much!

I had a 1:1 session in the pole studio today to play and experiment in a safe environment.
I learned a lot, I had tons of fun and I have so many new ideas to try out now.
And OMG folks, I can invert in a corset I didn't think this is possible, the sky is the limit now!
#pole #polefitness #corset

May I introduce you to my new favourite pole shape?
It's called dragontail and even though my execution of it leaves room for improvement I love it so much!
#pole #polefitness

Somehow it still annoys me that getting a belly button piercing isn't recommended while doing pole fitness. Not sure why, but I somehow want that.

Really should spend some time to get more information on that, to see if there is a reasonable option (e.g. a few weeks break would be enough if I cover it afterwards during training).

Life is better upside down - even if I forgot to point my feet
I love this sport and the other students in my studio so much.
#pole #polefitness

There might be a chance that there's a correlation between having a lot of fun yesterday during the pole fitness course and today having a lot of aching muscles in the upper body
#pole #polefitness #poledance

Pole was fun tonight. The pose isn't perfect but it felt good to manage it (from an outside leg hang no less).
Not pictured are my new pole pants. Finally found ones that have no legs and fit
#polefitness #menwhopole

Einer noch für alle die an der #pole lieber keine Schuhe tragen
#antifasticker #polefitness

/editiert um einen Logikfehler zu beheben

Pole fitness today was proof that physics can be mean. My 90kg on 2m cause massive speed changes on the spinning pole - more than for the other people in my class.
Then again I had a wonderful pole partner today and got some nice pictures in my new outfit.
#pole #polefitness #menwhopole

I had an introduction class to "pole on heels" today. All we did was stand, walk (with and without pole) and learn how to stand up for one hour.
I had no idea that those things could be so exhausting if done on 20cm heels

Now that's a first. Posted a video of my latest #pole #fitness class on Instagram, got a DM asking me if I'm a stripper.
No, I'm not.
#SexWorkIsWork #PoleFitness

I think I dislocated my hip last night! (Not by doing any of those moves btw!) #poledancing #polefitness

It was good to be back last night. I will ache tomorrow! #polefitness #pole