Sadhbh O'Sullivan<p>The 1st of October, my favourite time of year 🍂 I've just celebrated by spending the morning rolling around on my yoga mat - my first somatic movement practice since passing my teaching exams last week! I can't get enough of this piece (and the entire album it's taken from) by Group Listening at the moment, and it's gorgeous to move to, so here's my choice for <a href="https://mastodon.ie/tags/TheSundayStarter" class="mention hashtag" rel="tag">#<span>TheSundayStarter</span></a>. <a href="https://www.youtube.com/watch?v=aKHPPP_3QPU" target="_blank" rel="nofollow noopener noreferrer" translate="no"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=aKHPPP_3QP</span><span class="invisible">U</span></a></p><p><a href="https://mastodon.ie/tags/autumn" class="mention hashtag" rel="tag">#<span>autumn</span></a> <a href="https://mastodon.ie/tags/october" class="mention hashtag" rel="tag">#<span>october</span></a> <a href="https://mastodon.ie/tags/yoga" class="mention hashtag" rel="tag">#<span>yoga</span></a> <a href="https://mastodon.ie/tags/somatic" class="mention hashtag" rel="tag">#<span>somatic</span></a> <a href="https://mastodon.ie/tags/somaticmovement" class="mention hashtag" rel="tag">#<span>somaticmovement</span></a> <a href="https://mastodon.ie/tags/dance" class="mention hashtag" rel="tag">#<span>dance</span></a> <a href="https://mastodon.ie/tags/mastomusic" class="mention hashtag" rel="tag">#<span>mastomusic</span></a> <a href="https://mastodon.ie/tags/instrumental" class="mention hashtag" rel="tag">#<span>instrumental</span></a></p>
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#somaticmovement
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Sadhbh O'Sullivan<p>This year I decided to embark on a somatic movement teacher training course with the fabulous Lisa Petersen. I've been sprinkling nuggets of the wisdom I've found in this work into my facilitation and personal practice for a while now and wanted to dig a bit deeper. It's challenged me in so many ways! Currently trying to get my written assignments wrapped up before the mayhem of September commences. <a href="https://mastodon.ie/tags/somatic" class="mention hashtag" rel="tag">#<span>somatic</span></a> <a href="https://mastodon.ie/tags/somaticmovement" class="mention hashtag" rel="tag">#<span>somaticmovement</span></a> <a href="https://mastodon.ie/tags/movement" class="mention hashtag" rel="tag">#<span>movement</span></a> <a href="https://mastodon.ie/tags/movementismedicine" class="mention hashtag" rel="tag">#<span>movementismedicine</span></a> <a href="https://mastodon.ie/tags/musicandmovement" class="mention hashtag" rel="tag">#<span>musicandmovement</span></a> <a href="https://mastodon.ie/tags/yoga" class="mention hashtag" rel="tag">#<span>yoga</span></a></p>
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