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Daniel<a href="https://chaos.social/tags/peloton" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#peloton</a> <a href="https://chaos.social/tags/endurance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#endurance</a> <a href="https://chaos.social/tags/zone2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zone2</a> <a href="https://chaos.social/tags/100km" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#100km</a> <a href="https://chaos.social/tags/strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a>

Evan Light<a href="https://tenforward.social/tags/ebike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ebike</a> I seem to get a lot of <a href="https://tenforward.social/tags/zone2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zone2</a> on my longer rides. Good for that far burning—and I need a lot of it. <a href="https://tenforward.social/tags/zone4" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zone4</a> feels satisfying, though. I can really feel the muscle burn.

MichelleMidweek easy run with pup. Into week three of this training block and feeling good. Long run last week had 1000m of elevation and my legs felt great after - the magic of keeping max HR under 70%!!! Love it! A little over seven weeks until 80km! I am appreciative of the time spend on base over the winter! Pup is a little over 18 months now! Enjoying all the adventures with her! Yoga practice 1156, a little strength and stability, and a lot of hip mobility. Good stuff! <a href="https://pixelfed.de/discover/tags/WednesdayWags?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#WednesdayWags</a> <a href="https://pixelfed.de/discover/tags/DogsOfMastodon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogsOfMastodon</a> <a href="https://pixelfed.de/discover/tags/RunningWithDogs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/Zone2?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zone2</a> <a href="https://pixelfed.de/discover/tags/Selfie?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Selfie</a> <a href="https://pixelfed.de/discover/tags/DailyYogaPractice?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DailyYogaPractice</a> <a href="https://pixelfed.de/discover/tags/YogaEveryDay?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaEveryDay</a> <a href="https://pixelfed.de/discover/tags/Yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yoga</a>

Barret | Fatherhood Fitness 👑Save the phone chat for after your workout!Gym Etiquette Super Simple Stuff<a href="https://mastodon.social/tags/hybridathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hybridathlete</a> <a href="https://mastodon.social/tags/CLICKLINKINBIO" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CLICKLINKINBIO</a> <a href="https://mastodon.social/tags/hybriddadathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hybriddadathlete</a> <a href="https://mastodon.social/tags/hybridathletetraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hybridathletetraining</a> <a href="https://mastodon.social/tags/hybridaf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hybridaf</a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://mastodon.social/tags/hybrid5" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hybrid5</a> <a href="https://mastodon.social/tags/performance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#performance</a> <a href="https://mastodon.social/tags/hybridathletepro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hybridathletepro</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/wendler531" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wendler531</a> <a href="https://mastodon.social/tags/gvt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gvt</a> <a href="https://mastodon.social/tags/powerlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#powerlifting</a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bodybuilding</a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/marathontraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a> <a href="https://mastodon.social/tags/ultramarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultramarathon</a> <a href="https://mastodon.social/tags/zone2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zone2</a> <a href="https://mastodon.social/tags/barefoot" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#barefoot</a> <a href="https://mastodon.social/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#barefootrunning</a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mastodon.social/tags/gymetiquette" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gymetiquette</a> <a href="https://mastodon.social/tags/supersimplestuff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#supersimplestuff</a>

MichelleInto the fifth week of training block, realized that I had not written the dates in on my printed off wall plan. Well HELLO extra week of training! I'm only in week FOUR! The disappointment in myself for not being able to count weeks is totally replaced by the joy of an extra week of training and knowing that the elevation I did last weekend was BONUS elevation! Happy Tuesday to me! <a href="https://mas.to/tags/UltraTrail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraTrail</a> <a href="https://mas.to/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraRunner</a> <a href="https://mas.to/tags/Zone2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zone2</a> <a href="https://mas.to/tags/Zone2Training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zone2Training</a> <a href="https://mas.to/tags/GetOutside" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a> <a href="https://mas.to/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://mas.to/tags/RunChat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunChat</a> <a href="https://mas.to/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

doncishSo <a href="https://social.targaryen.house/tags/Garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Garmin</a> default settings have <a href="https://social.targaryen.house/tags/zone2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zone2</a> <a href="https://social.targaryen.house/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> at 60-70% of your <a href="https://social.targaryen.house/tags/HeartRate" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HeartRate</a> (<a href="https://social.targaryen.house/tags/HR" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HR</a>) while Dr. Attia has it at 70-80% and Dr. Luks has it at 65-75%. This will be so much fun for everyone who has no lactate meter available and still wants to know what their <a href="https://social.targaryen.house/tags/mitochondria" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mitochondria</a> are up to.

matt cunninghamStarting to become more acclimated to Zone 1 warm ups and cool downs. I was pretty much walking almost all my Zone 1 the first few weeks, and now it’s a very slow jog, so I’ll take it. The Zone 1 bookends make a lot of sense for Fartlek runs and speed work.The weather feels moody today, like it wants to snow. I’ll take it as an excuse to relax in warmer clothes for the day.<a href="https://mastodon.world/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> | <a href="https://mastodon.world/tags/strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> | <a href="https://mastodon.world/tags/november" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#november</a> | <a href="https://mastodon.world/tags/runoutside" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runoutside</a> | <a href="https://mastodon.world/tags/zone2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zone2</a>

matt cunninghamAt the end of 5 weeks of Zone 2 training and I’m finally starting to feel like myself again. Ending the week on a high note always feels like a win. Traversed a few hills, stared at some amazing cloud formations, and got back before the rain set in. <a href="https://mastodon.world/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> | <a href="https://mastodon.world/tags/zone2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zone2</a> | <a href="https://mastodon.world/tags/strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> | <a href="https://mastodon.world/tags/sunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sunday</a>

Howard Luks MD<a href="https://sportsmedtwtr.net/tags/zone2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zone2</a> <a href="https://sportsmedtwtr.net/tags/aerobic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#aerobic</a> training has been trashed by some… and it has seriously motivated others. Those who have bought in have seen the results. The basics. Train in your easy zones >>> harder zones. Build your mitochondrial number, efficiency, flexibility… not only will your training improve. Your health will improve. Most chronic diseases have a common root cause. Poor metabolic health. Zones 1/2 will promote btr met health. <a href="https://www.howardluksmd.com/zone-2-hr-training-live-longer-less-injury/" rel="nofollow noopener noreferrer" target="_blank">https://www.howardluksmd.com/zone-2-hr-training-live-longer-less-injury/</a>

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