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Really interesting article. #Mastohealth #food #nutrition #eatwell https://www.bbc.co.uk/food/articles/dr_rupy_easy_way_increase_plants
BBC FoodDr Rupy’s gloriously simple tactic for upping your veg intakeTo protect our health, experts say we should be eating 10 portions of fruit and veg a day and at least 30 different plants a week. Here’s how I do it without spending lots of money or time in the kitchen.