I find this track very helpful - like a weighted blanked, except made of sound
'Itipi so' chant/mantra - pali buddhist chant + ambient
https://www.youtube.com/watch?v=5AVHiM3CHFY #sutta #sutra #Buddhist #chant #Buddhism #chanting #neurodivergent #meditation #AmbientMusic #ADHD #ADHDer #actuallyADHD