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Now granted this does not apply to all men but it sure does apply to me, I have been the red button for far too long.
I recently pressed the virtual blue button and admitted to myself and those close to me that I am not okay and I need help.
@TrevfromIreland 
You're among friends, you can do this.
@darrenmorin thanks I'm just taking it one day at a time
@TrevfromIreland i have a set of physical mental issues, and i am very heavily medicated. today i had a totally debilitating mental aura. you know what? admit it. it probably won't help, and in my case it certainly won't, but it certainly helps others understand what is going on.
@pavsmith yes that is the mindset I am going to adopt. I was happier in recent years, but in the last 2-3 years things took a downward spiral for me, hopefully in time I will be happier again
@TrevfromIreland genuinely good luck. this is always a unique and personal thing. i hope you do well.
@pavsmith appreciate the kind words Paul and best wishes to you as well