Create accountLogin

Recent searches

No recent searches

Search options

Only available when logged in.
mastodon.ie is one of the many independent Mastodon servers you can use to participate in the fediverse.
Irish Mastodon - run from Ireland, we welcome all who respect the community rules and members.

Administered by:

Server stats:

1.6K
active users

mastodon.ie: AboutProfiles directoryPrivacy policy

Mastodon: AboutGet the appKeyboard shortcutsView source codev4.3.8

Simon

1. People who exercise live longer than those who don't (surpise!)
2. Exercise through the day or between 11am and 5pm is better for life longevity
3. Some benefits in early morning exercise in burning more fat

washingtonpost.com/wellness/20

The Washington PostFor a longer life, afternoon exercise may be best, a large study showsBy Gretchen Reynolds
Feb 25, 2023, 04:35 PM·Public·Web
0boosts·0favorites
ExploreLive feeds
About