First protein, then fiber. The science behind meal sequencing and how to do it. https://www.diningandcooking.com/2029547/first-protein-then-fiber-the-science-behind-meal-sequencing-and-how-to-do-it/ #BloodSugar #LeanProtein #MichelleSands #nutrition #sequencing
4 Quick Mediterranean Breakfast Recipes From an Italian Dietitian https://www.diningandcooking.com/1959241/4-quick-mediterranean-breakfast-recipes-from-an-italian-dietitian/ #Banana #breakfast #ComplexCarbohydrate #fiber #Fruit #HealthyFat #ItalianDietitian #LeanProtein #MarikaMancino #Mediterranean #MediterraneanBreakfast #MediterraneanDiet #Milk #PeanutButter #Source #Vegetable #WhiteBread
Decided to try making my own healthy bowl today 
Good Culture cottage cheese with Four Sigmatic golden turmeric latte powder, bananas, strawberries, blackberries, and cashews.
Simple but shockingly good, especially with that sweet coconut turmeric and the salty cashews. I’ll be making something like this again soon! 
