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#oats

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Interesting podcast here about how not all forms of porridge are healthy. Not surprised that highly processed instant oat porridge is not very good, but chunky oats are much better.

My approach (mix of oat groats and jumbo rolled oats, & dried fruit all soaked overnight in oat milk) appears to be pretty good. I also add cinnamon, cardamom and flax seeds. Not tried adding nut butter, another suggestion.
youtu.be/_i6WZVCftdA?

Replied in thread

CN Food

Morgens hungrig, aber keine Zeit oder die Spoons für ein gutes Frühstück? Ich lasse euch mal mein Rezept für Frühstückskuchen hier. Mit vielen Früchten drin und Hafer - perfekt, um sich auf Vorrat einfrieren zu lassen, Stichwort #MealPrep. Abends einfach ein Stück Frühstückskuchen entnehmen und im Kühlschrank auftauen lassen. Oder morgens rasch in der Mikrowelle nuken.

magischer-kessel.de/2021/04/fr

Wie immer vielen Dank fürs Teilen meiner Beiträge - eure Handlungen nähren mein Foodblog! 🥰

#food #foodbblog #Hafer #Oats #Haferkuchen #Frühstück #Breakfast #Kuchen

@blogartikel_verteiler
@kochen

Der magische KesselFrühstückskuchen: Baked Oats – Rezept für gebackenen Haferbrei aus dem OfenMeal Prep: Frühstückskuchen - Baked Oats - Rezept für gebackenen Haferbrei aus dem Ofen. Kann super im Tiefkühler gelagert und bei Bedarf aufgetaut werden.

I like trying to "add one more thing" to get the most diverse plant intake I can.

So much so, my #breakfast of overnight #oats with homemade granola topping was a bit OTT with 12 different 'plants' in it:

Overnight oats: oats with homemade oat milk, 4 walnut halves, 3 almonds, 3 cashews, pumpkin seeds, 1 date, 1 dried apricot, 5 blueberries

Granola: (oats again) plus flax seed, banana, vanilla, sunflower seed butter.

bbc.co.uk/food/articles/dr_rup

BBC FoodDr Rupy’s gloriously simple tactic for upping your veg intakeTo protect our health, experts say we should be eating 10 portions of fruit and veg a day and at least 30 different plants a week. Here’s how I do it without spending lots of money or time in the kitchen.

This recipe on the bag of rolled oats produces a thin, oat soup with a lot of extra liquid. I thought I did the recipe wrong the first time, but after trying it twice, I'm realizing it's just a bad recipe and there's nothing special about these oats that make them need more water than normal.
#oats

Life hack: homemade muesli/granola doesn't have to be toasted.
The oats are steamed during the process of becoming rolled oats, so are safe to eat without further cooking, processing, heat-treating etc.

I pour half a 1.5kg bag into a big lidded tupperware bowl, and add some shredded coconut, seeds, nuts, and a bit of dried fruit. Give it a stir, and that's breakfasts sorted for a fortnight.

Scoop 3/4 of a cup into a bowl, add milk, eat with spoon. (The British Dietetic Association suggests a portion size of two to three tablespoons, but to be honest, that sounds more like a garnish than an actual breakfast.)
#food #breakfast #muesli #granola #oats

So langsam geht es mir besser und ich hoffe zu Weihnachten normal(er) essen zu können. Mein Frühstück heute war toootal gewagt: Porridge aus der Mikrowelle, Bananen, gemetzelte Mandarine, Keksgewürz (Rezept im Blog), Erdnussmus, Sesam, Honig.
Ihr wollte auch schnell und easy Haferbrei kochen? Hier geht es lang, mit vielen Ideen fürs Topping.

magischer-kessel.de/2016/07/qu

#food #porridge #Haferbrei #Oats #Oatmeal #Frühstücksbrei #Frühstück

@blogartikel_verteiler
@kochen

_The Evening Post_, 30 November 1923:
      ANXIETY FOR GRAIN CROPS
       TOO MUCH DRY WEATHER
(BY TELEGRAPH.—PRESS ASSOCIATION.)
                        ASHBURTON, This Day.
  Anxiety is felt for the #grain #crops owing to the recent dry, hot spell. Unless the #weather breaks soon, #oats will be ready to harvest before Christmas, with a light crop; while #wheat, of which much is spring sown and backward, promises to ripen off with only a 60 per cent. average yield. Pastures are also affected. One live stock man stated that a day’s soaking rain would benefit him a hundred sterling [£100 = ca. $12,000 today].
paperspast.natlib.govt.nz/news

You will see that I was not exaggerating when I said the green manure crop in the tomato patch was doing well! I chopped it down today - thanks everyone for the advice 🙏🏼 Will probably chop it up more, but I’m out of energy for today.

The garden oats in the mix did especially well. It makes me think I could grow a crop of oats here - my Scottish ancestors would be proud 😆

Are your morning oats funding a war?

Quaker , owned by , is still quietly doing business in russia.

In 2022, while the world watched russia invade , saw their revenue in russia jump by 16%, their Tax funding the russian war machine

For rolled oats buy local. When companies know you're paying attention, they're more likely to change their ways. Your choices matter.

Insta Reel, Source: B4Ukraine

instagram.com/reel/DAgVtbrN8aZ

InstagramDr. K | Political Scientist & Communication Specialist on Instagram: "📅 29.09.2024 | Are your morning oats funding a war? 💼 Quaker Oats, owned by PepsiCo, is still quietly doing business in Russia. In 2022, while the world watched Russia invade Ukraine, Quaker Oats saw their revenue in Russia jump by 16%. But the profits aren’t the only thing growing—their tax payments to Russia are funding the ultimate destruction of Ukraine’s grain fields. 🌾 What does this mean for us as consumers? Most of us don’t even realize the multinational corporations behind the brands we buy out of habit. It’s easy to feel lost when faced with overwhelming suggestions about how to shop responsibly, but the answer could be simpler than you think. 🛒 For rolled oats buy local. When companies know you’re paying attention, they’re more likely to change their ways. Your choices matter."758 likes, 16 comments - karistocracy_2 on September 29, 2024: "📅 29.09.2024 | Are your morning oats funding a war? 💼 Quaker Oats, owned by PepsiCo, is still quietly doing business in Russia. In 2022, while the world watched Russia invade Ukraine, Quaker Oats saw their revenue in Russia jump by 16%. But the profits aren’t the only thing growing—their tax payments to Russia are funding the ultimate destruction of Ukraine’s grain fields. 🌾 What does this mean for us as consumers? Most of us don’t even realize the multinational corporations behind the brands we buy out of habit. It’s easy to feel lost when faced with overwhelming suggestions about how to shop responsibly, but the answer could be simpler than you think. 🛒 For rolled oats buy local. When companies know you’re paying attention, they’re more likely to change their ways. Your choices matter.".