“Gonna be warm today, so I’d rather not have oatmeal for breakfast,” I say, instead getting out some oat milk and pouring it into a bowl of granola. #oats
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#oats
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Oats aren’t just for breakfast—they’re a plant-powered, nutrient-dense staple all day long 
From black bean burgers to smoothie boosts, oats support heart health, digestion & energy.
#PlantBased #HeartHealth #RDNsLead #WholeGrains #GutHealth #NutritionMatters #Oats https://www.realsimple.com/oat-recipes-11696785
High Protein Meal Ideas for Muscle Mass 
Protein is made of amino acids, which are the building blocks of muscle tissue.
Power Breakfast: Eggs, Oats & Greek Yogurt
Lean Lunch: Chicken, Quinoa & Veggies
Post-Workout Bowl: Tuna, Rice & Avocado
Alpro invested millions in its UK manufacturing estate to bring 100% British #oats to its oat drink line, sourced mostly from #farmers within 80 miles, as #consumers look for brands who support local farmers... (1/2) www.thegrocer.co.uk/news/alpro-a... #plantbased #milk #marketing
Alpro announces move to 100% B...
Bluesky SocialBluesky
Interesting podcast here about how not all forms of porridge are healthy. Not surprised that highly processed instant oat porridge is not very good, but chunky oats are much better.
My approach (mix of oat groats and jumbo rolled oats, & dried fruit all soaked overnight in oat milk) appears to be pretty good. I also add cinnamon, cardamom and flax seeds. Not tried adding nut butter, another suggestion.
https://youtu.be/_i6WZVCftdA?
Alert!
If you feel like having #overnightOats tomorrow morning, and it's evening or afternoon where you are, now's a good time to do that.
I've been meaning to do it for a Sunday morning for ages and I keep forgetting. K reminded me, so I'm getting that together. Yay!
Replied in thread
@Pollinators @vegancooking @wfpb
I just recalled that I did use oat groats in a tempeh with good success. Oat groats also tends to be wet, but it worked out well. (I also used a little rye because I did not have quite enough oats.) Here's the story of that batch:
Later On · Soybean, rye, and oat tempehJust started this at 11:00am. The grain part is mostly oats (groats), with some rye I had on hand. It was pretty moist, so I’m interested to see how Rhizopus oligosporus will fare. Rhizo…
CN Food
Morgens hungrig, aber keine Zeit oder die Spoons für ein gutes Frühstück? Ich lasse euch mal mein Rezept für Frühstückskuchen hier. Mit vielen Früchten drin und Hafer - perfekt, um sich auf Vorrat einfrieren zu lassen, Stichwort #MealPrep. Abends einfach ein Stück Frühstückskuchen entnehmen und im Kühlschrank auftauen lassen. Oder morgens rasch in der Mikrowelle nuken.
https://www.magischer-kessel.de/2021/04/fruehstueckskuchen-rezept-fuer-gebackenen-haferbrei/
Wie immer vielen Dank fürs Teilen meiner Beiträge - eure Handlungen nähren mein Foodblog! 
#food #foodbblog #Hafer #Oats #Haferkuchen #Frühstück #Breakfast #Kuchen
Der magische KesselFrühstückskuchen: Baked Oats – Rezept für gebackenen Haferbrei aus dem OfenMeal Prep: Frühstückskuchen - Baked Oats - Rezept für gebackenen Haferbrei aus dem Ofen. Kann super im Tiefkühler gelagert und bei Bedarf aufgetaut werden.
Jumbo Irish oats with maple syrup and a double espresso shot. A great way to start my morning. #oats #maplesyrup #esspresso #coffee #breakfast
I like trying to "add one more thing" to get the most diverse plant intake I can.
So much so, my #breakfast of overnight #oats with homemade granola topping was a bit OTT with 12 different 'plants' in it:
Overnight oats: oats with homemade oat milk, 4 walnut halves, 3 almonds, 3 cashews, pumpkin seeds, 1 date, 1 dried apricot, 5 blueberries
Granola: (oats again) plus flax seed, banana, vanilla, sunflower seed butter.
https://www.bbc.co.uk/food/articles/dr_rupy_easy_way_increase_plants
BBC FoodDr Rupy’s gloriously simple tactic for upping your veg intakeTo protect our health, experts say we should be eating 10 portions of fruit and veg a day and at least 30 different plants a week. Here’s how I do it without spending lots of money or time in the kitchen.
This recipe on the bag of rolled oats produces a thin, oat soup with a lot of extra liquid. I thought I did the recipe wrong the first time, but after trying it twice, I'm realizing it's just a bad recipe and there's nothing special about these oats that make them need more water than normal.
#oats
Life hack: homemade muesli/granola doesn't have to be toasted.
The oats are steamed during the process of becoming rolled oats, so are safe to eat without further cooking, processing, heat-treating etc.
I pour half a 1.5kg bag into a big lidded tupperware bowl, and add some shredded coconut, seeds, nuts, and a bit of dried fruit. Give it a stir, and that's breakfasts sorted for a fortnight.
Scoop 3/4 of a cup into a bowl, add milk, eat with spoon. (The British Dietetic Association suggests a portion size of two to three tablespoons, but to be honest, that sounds more like a garnish than an actual breakfast.)
#food #breakfast #muesli #granola #oats
So langsam geht es mir besser und ich hoffe zu Weihnachten normal(er) essen zu können. Mein Frühstück heute war toootal gewagt: Porridge aus der Mikrowelle, Bananen, gemetzelte Mandarine, Keksgewürz (Rezept im Blog), Erdnussmus, Sesam, Honig.
Ihr wollte auch schnell und easy Haferbrei kochen? Hier geht es lang, mit vielen Ideen fürs Topping.
https://www.magischer-kessel.de/2016/07/quick-easy-porridge-haferbrei-aus-der-mikrowelle/
#food #porridge #Haferbrei #Oats #Oatmeal #Frühstücksbrei #Frühstück
How to make oatmeal in the Instant Pot using the pot-in-pot method. I love this method because the small pot is much easier to clean, and the oats don't scald if you use soy or almond milk.
https://hollieskitchen.eilloh.net/2024/12/10/how-to-make.html
Replied in thread
_The Evening Post_, 30 November 1923:
ANXIETY FOR GRAIN CROPS
TOO MUCH DRY WEATHER
(BY TELEGRAPH.—PRESS ASSOCIATION.)
ASHBURTON, This Day.
Anxiety is felt for the #grain #crops owing to the recent dry, hot spell. Unless the #weather breaks soon, #oats will be ready to harvest before Christmas, with a light crop; while #wheat, of which much is spring sown and backward, promises to ripen off with only a 60 per cent. average yield. Pastures are also affected. One live stock man stated that a day’s soaking rain would benefit him a hundred sterling [£100 = ca. $12,000 today].
https://paperspast.natlib.govt.nz/newspapers/EP19231130.2.107
Interested in the logistics of growing oats in a home garden - how much is the minimal amount of space you’d recommend? Is it possible to home process them to make rolled oats or oatmeal? #garden #gardening #oats
White bean and oat groat soup with baby kale
I saw a soup recipe that looked good. I modified it slightly in favor of better nutrition. It's still very easy and perfect for a rainy day.
https://leisureguy.ca/2024/10/14/bean-oat/
@vegancooking @wfpb
#food #recipe #WFPB #vegan #vegetarian #omnivore #health #beans #oats #cooking #cooking
Later On · White bean and oat groat soup with a salad on itToday is a rainy day in James Bay, a good day for a soup. I’ve had my eye on this one: The recipe, by Ellie Krieger, is in the Washington Post (no paywall). I followed the recipe except for a…
Breakfast bowl of Champions: steel cut oaks, banana, blueberries, plain yogurt, homemade granola, fresh wild cranberries. #breakfast #oats #granola #yogurt #fruits #cranberries
