The Foundations of a Resilient Cyber Workforce – Source: www.darkreading.com https://ciso2ciso.com/the-foundations-of-a-resilient-cyber-workforce-source-www-darkreading-com/ #rssfeedpostgeneratorecho #DarkReadingSecurity #CyberSecurityNews #DARKReading #Foundations

#vu le is correct https://nonprofitaf.com/2025/04/funders-heres-the-blueprint-for-saving-democracy/

#WorkoutOfTheDay

Today a #foundations class, focus #core

3x
* Single Arm Kettlebell Deadlifts (8 / 10 / 12kg)
* Bottom-up presses (same KB)
* 30" Plank Hold
* 1' Rest

Then an #EMOM of 20'
* 30" Sorensen Hold (4kg / 4kg / 8kg / 8kg KB)
* 12 Bicycle Crunches
* 10 Rower Pikes
* 30" Hollow Hold
* 1' Rest

#WorkoutOfTheDay

#Foundations class, focus #pullups

Warm-Up:

3 rounds
* 15 Banded Face Pulls
* 15 Banded Lat Pull Downs
* 15 Banded Tricep Extensions
* 1' rest

3 rounds
* 10 Dumbbell Flies (@ 7 / 8 / 9kg)
* 10 Skull Crushers (@ 12.5 / 15 / 17.5 kg)
* 10 Two-arm Dumbbell Rows (7.5 / 8 / 10kg)
* 1' Rest

3 rounds
* 5 Ring Rows (3 sec down)
* 5 / 5 Single Arm Dumbbell Rows (@ 20kg)
* 3 Negative Pull-Ups
*1' Rest

The actual #workout:
#EMOM 20'
* 6-10 Challenging Ring Rows
* 5 Negative Pull-Ups
* 6 / 6 Single Arm Dumbbell Rows (20 / 22.5 / 22.5 / 22.5kg)
* 30" chin over bar hold
* 50" Ski Erg

My poor arms :p

We're #hiring!

Two(!) full #professorships open in our department at WU Vienna (Vienna University of Economics and Business) under two complementary focus topics:

1) #Foundations of contemporary #InformationSystems, where we look for candidates who complement and strengthen the existing research at our department in areas such as:

· #ArtificialIntelligence: #AI Systems and Architectures
· #DataMining and #MachineLearning
· #DistributedSystems and #Decentralization
· #DistributedLedgers
· #Cloud and #Virtualisation
· #IoT and #EdgeComputing
· #DataGovernance for AI

2) #OperationsManagement with a focus on #DigitalTransformation, where the candidate’s expertise falls within one of the following research areas:

· #behavioural #operations
· AI application to #process improvements
· integrated #supplymanagement and #demandmanagement
· #ProductionPlanning and control
· #SupplyChain planning and control
· circular supply chains and sustainable supply chain management
· #tokenization in supply chains and new product development

Details at the link below... Please get in touch, if you want to know more!

https://www.wu.ac.at/en/isom/events/isom-news/detail/open-positions-2-full-professorships-of-business-administration-and-informaton-systems

This is what I was talking about https://www.theguardian.com/world/2025/jan/29/abortion-pills-instagram-shadow-banning When I wrote this https://philanthropy2173.ghost.io/shoulda-started-yesterday/ #Shadowbanning #censorship #Nonprofits #foundations

updated this warning to #nonprofits and #foundations in the USA https://www.linkedin.com/pulse/shoulda-started-yesterday-lucy-bernholz-trowc #nonprofits #philanthropy #censorship

En glad sång. Sjung med.

#music #nowplaying #foundations

The Foundations - Build Me Up Buttercup

https://www.youtube.com/watch?v=hSofzQURQDk

Time for #OilAndGasIndustry, #corporations, #foundations, #churches, and #Billionaires to become part of the solution and no the source of more disasters ... They have the money, resources, infrastructure, and expertise to convert from #fossilfuels to #hydrogen based economy. Everyone else needs to change diets, vote for change, and stop bickering about other people that don't look like themselves ... and boy do we have to hurry! #WeCanDoIt #GreenNewDeal #NewEconomy #CodeRedForHumanity

https://www.ted.com/talks/johan_rockstrom_the_tipping_points_of_climate_change_and_where_we_stand

Serj Tankian has a new album entitled, "Foundations."

He dropped a new single from the solo album today, entitled "Cartoon Buyer."

Check it out here: https://song.link/us/i/1763265220

#OpenSource #Foundations Considered Helpful
The "rug pull" here refers to companies that have used open source as a distribution mechanism, building a community and user base, before changing the license to be restricted. "This is #capitalism, yo. We've got #shareholders to satisfy. It's time to r#elicense that software, move to a #BusinessSource #license." [...] Where open source used to be a sustainable commitment, today too often it feels like a short term tactic. https://redmonk.com/jgovernor/2024/09/13/open-source-foundations-considered-helpful/

Since the #WOD's really looked like shoulder torture I went to a #foundations class again.

#workoutOfTheDay

Warm-Up
3x
* 8/8 Single Leg Kettlebell Deadlifts (12/12/16kg)
* 10 Med Ball Hamstring Curls (20/20/25lbs)
* 10/10 Single Leg Glute Bridges with Kettlebell (12.5/15/17.5kg)

3x
* 10 Kettlebell Sumo Deadlifts (from 2nd round with High Pull) (12/16/20kg)
* 10 Deadlifts (20/50/60kg)
* 10 Russian Kettlebell Swings (12/16/16kg)

#workout
#EMOM 20'
* 12 KettleBell Sumo Deadlift High Pulls (20/24/24/28kg)
* 6 Deadlifts (70/75/75/75kg)
* 15 Russian Kettlebell Swings (20/20/24/24kg)
* 10 Glute Bridges with Dumbbell (30kg)
* Row

It's a definite #PR on the high pulls, the swings and the glute bridges ;)

#workoutOfTheDay

#Foundations class today.

Warm-up:
3 rounds
* 15 Face Pulls
* 15 Lat Pull Downs
* 15 Banded Tricep Extensions
* 1' Rest

3 rounds
* 10 (light) Bicep Curls
* 10 (light) dumbell flies on bench
* 4 Negative Pull-Ups
* 1' Rest

3 rounds
* 8 kcal ski-erg
* 10 Barbell Bent Over Rows
* 1' Rest

#Workout
#EMOM 20' (so 4 rounds)
* 10 Barbell Bent Over Rows
* 10 Dumbbell Chest Flies on bench
* 6-8 Negative Pull-Ups
* 10 Dumbbell Bicep Curls
* 1' Ski-erg

I did:
* 10 Barbell Bent Over Rows with 25 / 25 / 27 / 27kg
* 10 Dumbbell Chest Flies on bench with 7 / 7 / 7.5 / 7.5kg
* 6-8 Negative Ring Rows
* 10 Dumbbell Bicep Curls with 7.5 / 8 / 9 / 10kg
* 1' Ski-erg

Very interesting session on ( #corporate ) #opensource , #foundations, #intellectualproperty and #unfunded OSS projects in #JCrete this morning!

#88813 #cyberhermetica #foundations #movements #spirituality #technology #betterworld #solutions

Video of a #machine for cylindrical digging, working to eventually make #concrete piles for #foundations...

Build Me Up Buttercup
#Foundations
https://youtu.be/KbfJM7eMnBM

IN-DEPTH: For clean beauty brands, getting #PFAS out of #makeup might be easier said than done

“Even the most well-intentioned brands could experience PFAS problems.”

Elizabeth Gribkoff
Mar 24, 2022

"The [PFAS] compounds can be added to makeup to make products #WaterResistant, longer-lasting, and more spreadable. Until last year, there were no studies looking at how much PFAS were in North American cosmetics, although the U.S. Food and Drug Administration is notoriously hands-off in regulating the safety of personal care products. With that in mind, a team of researchers from the University of Notre Dame, Indiana University, and other institutions tested more than 200 #mascaras, #concealers, #EyeShadows, and other cosmetics from North America.

"What they found surprised the researchers: roughly half the products they tested contained the PFAS indicator organic fluorine. Colored #lipsticks, mascaras, and #foundations advertised as '#LongLasting' or '#WearResistant' had particularly high levels."

Read more:
https://www.ehn.org/pfas-in-makeup-2656887006.html

#Cosmetics #Proprietary #FDA #SecretativeCorporations #PFAS #PFOS #WaterIsLife #WaterPollution #PFASPollution #PFOA #PTFE #Wildlife #Cancer #Contamination #Chemicals #Environment #FoodPackaging #Plastics #FireFightingFoam #Firefighters #Health #Mining #Lubricants #Electronics #Cosmetics #PFNA #PFHxS #PFB #GenXChemicals
#Toxic #Capitalism #Crapitalism

Baby Now That I've Found You
#Foundations
https://youtu.be/EWdeWITHb6c