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#kehonpainotreeni

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Public
Marina Helena
i usually use thick yoga blocks - not only for yoga but also a lot for calisthenics and stretching too. the thick ones are more stable and i find them a lot more comfortable. lately i have seen them only in Prisma (Finland) and they also have the cork blocks - they feel different but also very good and from what i saw, they are the cheapest there. 9.99 per one block. i didn´t check prices in internet though.
but if you need couple of blocks right now - i´d recommend these ones.
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#props #yogaprops #fitnessequipment #equipment #strengthtraining #finland #suomi #jooga #prisma #kauppa #treeni #kehonpainotreeni #harjoittelu #terveys #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #lifestyle
#lifestyle
Public
El. Mar - 3MR Fit

"Today is the oldest you've ever been, and the youngest you'll ever be again."
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Will we start training? what if you join?

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

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There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

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So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

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As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

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What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
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the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
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Price? Tell me in the comments if you´re in and get a free ticket 😀 and please share 😊
it's online 😎

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#jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt
#kauklahti #espoonlahti #kivenlahti #laurinlahti
#hyvinvointi
#voimaharjoittelu #kuntoilu #liikunta
#kotitreeni
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#kehonpainoharjoittelu
#kehonpainotreeni #ryhma‌liikunta
#treenikotona #yogainenglish
#joustavuus #venyttely
#joogaaverkossa #kehonhuolto #joogaajokapäivä
#joogaopettaja #styrketräning
#kotikuntosali

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